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Smoothies recipes - 4 recipes

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Vegetable Smoothies (or mixed Fruit and Vegetable Smoothies) are the perfect kid food! Mixed fruit and vegetable...

  • BANANA CARROT SMOOTHIE:
  • 1 ripe banana, frozen is ok
  • 1 cup apple juice (or apple slices and water)
  • 1-2 cups baby carrots (or chopped carrots)
  • 1 cup plain non-fat yogurt (or any yogurt you like)
  • GREEN SLIME SMOOTHIE:
  • 1 banana, cut in chunks
  • 1/2 apple, cored and chopped or sliced
  • 1 cup white grapes
  • 1 cup fat-free vanilla yogurt (or plain yogurt and 1/4 teaspoon vanilla)
  • 1-2 cups fresh spinach leaves
  • GO GREEN SMOOTHIE:
  • 2 very ripe pears, cored and sliced or chopped
  • 2 cups fresh spinach leaves
  • SUPER KALE WEIGHT LOSS SMOOTHIE:
  • 1 cup kale, washed & chopped
  • 1 cup mixed berries
  • 1-2 bananas
  • 1 whole carrot or 5/6 baby carrots
  • 1 cup yogurt of choice or almond milk
  • 1 single serve of splenda (optional)
  • 1 cup orange juice
  • Ice
  • FRUITY KALE:
  • 1 cup kale, chopped
  • 1 banana
  • 2 cups strawberries
  • 1 cup apple juice
  • POWER FRUIT SMOOTHIE:
  • 1 ripe banana
  • 1 cup strawberries, frozen is ok to
  • 1/2 cup kefir (strawberry kefir if extra sweetness needed) or 1 container of yogurt
  • 1/4 cup milk
  • 1/4 avocado
  • Squirt flax seed oil
  • 1 tablespoon frozen spinach and any other berries or fruits you love
  • BANANA BERRY SMOOTHIE:
  • Frozen blueberries
  • Frozen strawberries
  • Raspberry sherbet
  • Frozen bananas
  • Apple juice
  • Ice
  • MY LITTLE AUDREY'S FAVORITE:
  • 1 ripe banana
  • 1 handful frozen blueberries
  • 2 dollops yogurt
  • 1/2 cup apple juice
  • 1 handful spinach
  • 1 handful peeled cucumber
  • BANANA OATMEAL SMOOTHIE:
  • 1 medium banana
  • 1 tablespoon natural peanut butter
  • 1 tablespoon flax seed
  • 1/4 cup oatmeal
  • 1 cup soy milk
  • 1 cup ice
  • 1 scoop of whey protein powder
  • HULK MASH:
  • 1 1/2 frozen banana chunks
  • 1/2 avocado
  • Enough apple juice that it will blend smooth
  • EVERYTHING SMOOTHIE:
  • 6 baby carrots
  • Handful spinach
  • 1 banana, cut into pieces
  • 2 cups mixed frozen fruit( i used strawberries, peaches, mangos, pineapple, blueberries)
  • 6 ounces peach yogurt (or any flavor you like)
  • 6 ounces orange juice
  • 3 ice cubes
  • HEALTHY BLUE SMOOTHIE:
  • 1 cup frozen blueberries
  • 1 cup fresh spinach leaves
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 1 tablespoon honey
  • PURPLE MANGO:
  • 1 cup frozen chopped Mango
  • 3/4 cup frozen black and blueberries
  • 1 cup spinach
  • 1 cup orange juice
  • 3/4 cup non-fat plain yogurt
  • 2 teaspoons honey (optional)
4.3/5 (37 Votes)

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Directions Put the mango chunks, peach slices, yogurt, carrots, orange juice, pineapple chunks, honey and banana i...

  • 2 cups frozen mango chunks
  • 2 cups frozen peach slices
  • 2 cups Greek yogurt
  • 1 cup miniature carrots
  • 1 cup orange juice
  • 1 cup pineapple chunks
  • 1/4 cup honey
  • 1 banana, peeled
4.5/5 (23 Votes)

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l. Puree together in a blender the banana, fruit of your choice, milk, coconut milk, sorbet and yogurt

  • 1 frozen banana
  • 1 C fresh or frozen fruit of your choice
  • 1/2 C milk
  • 1/2 C coconut milk
  • I C coconut sorbet
  • 1/2 C plain yogurt
4.4/5 (18 Votes)

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Add oats and chia seeds to blender; blend on high until texture of flour

  • Add ins:
  • 1/4 cup uncooked oats
  • 1-1/2 tsp. dried chia seeds
  • 1 cup liquid (milk, almond milk, juice, water)
  • 1/4 cup low fat yogurt (greek recommended)
  • 1 cup fruit (fresh, frozen (unthawed), canned (drained)or 1/2 cup dried fruit)
  • 1 or more teaspoons sweeteners (honey, agave, maple syrup)
  • 1 or more tablespoons fruit jam
  • 1/8 to 1/2 tsp. cinnamon
  • 1 or more tsp. cocoa powder
  • 1/4 to 1/2 tsp. vanilla or almond extract or vanilla bean paste
4.3/5 (20 Votes)

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