Cod with Sweet Peppers

By Totlxtc

Ingredients

• 1 * 1 medium onion, halved and sliced
• 1 * 1 cup reduced-sodium chicken broth
• 1 * 1 tablespoon lemon juice
• 3 * 3 garlic cloves, minced
• 1-1/2 * 1-1/2 teaspoons dried oregano
• 1/2 * 1/2 teaspoon grated lemon peel
• 1/4 * 1/4 teaspoon salt
• 4 * 4 cod fillets (6 ounces each)
• 3/4 * 3/4 cup julienned green pepper
• 3/4 * 3/4 cup julienned sweet red pepper
• 2-1/2 * 2-1/2 teaspoons cornstarch
• 1 * 1 tablespoon cold water
• 1 * 1 medium lemon, halved and sliced

Details

Servings 4

Preparation

Step 1

* In a large nonstick skillet, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender.
* Arrange fish and peppers over onion mixture. Cover and simmer for 6-9 minutes or until fish flakes easily with a fork and peppers are tender. Remove fish and vegetables and keep warm.
* Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over fish and vegetables. Serve with lemon. Yield: 4 servings.


Nutritional Analysis: 1 fish fillet with 1/3 cup vegetable mixture and 1/4 cup sauce equals 168 calories, 1 g fat (trace saturated fat), 65 mg cholesterol, 398 mg sodium, 10 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 1 vegetable.