PORK Sweet and sour pork

PORK Sweet and sour pork

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tbsp (15ml) Vegetable oil

  • 2

    lbs (1kg) Boneless pork shoulder roast

  • 1

    tsp (5ml) Ground ginger

  • ½

    tsp (2ml) Dry mustard

  • 1

    can (14oz) Pineapple tidbits in juice

  • 3

    tbsp (45ml) Brown sugar

  • 1

    Red bell pepper, sliced

  • 3

    tbsp (45ml) Water

  • 2

    tbsp (25ml) Cornstarch

Directions

-In a large skillet, heat oil over medium heat. Add pork in batches and cook, stirring for 5-7 mins or until brown on all sides. -Return all pork to skillet and add ginger and mustard and cook stirring for 2 mins. -Transfer to slow cooker. add pineapple, brown sugar, vinegar and soy sauce.Cover and cook on low for 6-8 hours or high for 3-4 hours. -Stir in red pepper, cover and cook on high for 20 mins. -Combine water and cornstarch to a small bowl, then add to the pork mix and cover and cook on high for another 10 mins until sauce thickens.


Nutrition

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