Spicy Pork 'n' Peanuts

By Totlxtc

Ingredients

• 1 * 1 pound pork tenderloin, cubed
• 1/3 * 1/3 cup reduced-sodium soy sauce, divided
• 3 * 3 tablespoons sugar
• 4 * 4 teaspoons cornstarch
• 1/2 * 1/2 cup chicken broth
• 3 * 3 tablespoons lemon juice
• 1/4 to 1/2 * 1/4 to 1/2 teaspoon crushed red pepper flakes
• 1 * 1 small onion, julienned
• 2 * 2 garlic cloves, minced
• 1 * 1 tablespoon olive oil
• 2 * 2 small sweet red peppers, julienned
• 2 * 2 small sweet yellow peppers, julienned
• 1/4 * 1/4 cup unsalted dry roasted peanuts
• 6 * 6 cups hot cooked rice

Details

Servings 6

Preparation

Step 1

* Place pork in a bowl, drizzle with 2 tablespoons soy sauce; set aside. In another bowl, combine sugar and cornstarch. Stir in the broth, lemon juice, red pepper flakes and remaining soy sauce until blended; set aside.
* In a nonstick skillet or wok, stir-fry pork, onion and garlic in oil for 4 minutes. Add peppers; stir-fry for 4-5 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in peanuts. Serve over rice. Yield: 6 servings.


Nutrition Facts: One serving (1-1/3 cups meat mixture) equals 432 calories, 9 g fat (2 g saturated fat), 49 mg cholesterol, 713 mg sodium, 63 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3-1/2 starch, 1/2 fat.