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Brussels Sprout and Mushroom Hash

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Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 2
Brussels sprout and mushroom hash with fried eggs that makes for a tasty fall breakfast or brunch!

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Ingredients

  • ingredients
  • 1 tablespoon oil
  • 1 small onion, finely diced
  • 8 ounces mushrooms, sliced
  • 1 clove garlic, chopped
  • 1/2 teaspoon thyme, chopped
  • 1 pound brussels sprouts, trimmed and sliced
  • salt and pepper to taste
  • 4 eggs

Details

Preparation

Step 1


directions
Heat the oil in a pan over medium heat, add the onions and mushrooms and cook until the mushrooms release their moisture, it evaporates and the mushrooms start to caramelize, about 15 minutes.
Add the garlic thyme and brussels sprouts, saute until tender, about 5 minutes, let sit until the bottoms start to caramelize, about 5 minutes, mix everything up, let sit for 5 minutes and mix it all up.
Season with salt and pepper to taste.
Create small wells in the hash, add the eggs and cook until the desired level of doneness.

Option: Place the pan in the oven to finish cooking the eggs and to ensure that the tops of the eggs cook fully.
Nutrition Facts: Calories 343, Fat 17g (Saturated 3g, Trans 0), Cholesterol 372mg, Sodium 206mg, Carbs 28g (Fiber 10g, Sugars 9g), Protein 24gNutrition by:

directions
Heat the oil in a pan over medium heat, add the onions and mushrooms and cook until the mushrooms release their moisture, it evaporates and the mushrooms start to caramelize, about 15 minutes.
Add the garlic thyme and brussels sprouts, saute until tender, about 5 minutes, let sit until the bottoms start to caramelize, about 5 minutes, mix everything up, let sit for 5 minutes and mix it all up.
Season with salt and pepper to taste.
Create small wells in the hash, add the eggs and cook until the desired level of doneness.

Option: Place the pan in the oven to finish cooking the eggs and to ensure that the tops of the eggs cook fully.
Nutrition Facts: Calories 343, Fat 17g (Saturated 3g, Trans 0), Cholesterol 372mg, Sodium 206mg, Carbs 28g (Fiber 10g, Sugars 9g), Protein 24gNutrition by:

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