Turkey and Bean Chili
By chefjaci
Calories: 211
Fat: 6.5g
Saturated fat: 1.7g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 1.6g
Protein: 22.5g
Carbohydrate: 16.4g
Fiber: 4.7g
Cholesterol: 54mg
Iron: 3.4mg
Sodium: 474mg
Calcium: 52mg
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Ingredients
- 1 cup prechopped red onion
- 1/3 cup chopped seeded poblano pepper (about 1)
- 1 teaspoon bottled minced garlic
- 1 1/4 pounds ground turkey
- 1 tablespoon chili powder
- 2 tablespoons tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (19-ounce) can cannellini beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (14-ounce) can fat-free, lower-sodium chicken broth
- 1/2 cup chopped fresh cilantro
- 6 lime wedges
Details
Servings 6
Preparation time 20mins
Cooking time 20mins
Preparation
Step 1
1. Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.
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