BELL PEPPERS - STUFFED

By á-2995

Ingredients

• 4 RED BELL PEPPERS
• SALT, PEPPER - TO TASTE
• 1/2 CUP BROWN RICE
• 2 TSP OLIVE OIL
• 2 CARROTS - PEELED/CHOPPED
• 1 ONION - MINCED
• 6 GARLIC CLOVES - MINCED
• 2 TSP TOMATO PASTE
• 1 TSP CHILI POWDER
• 8 OZ LEAN GD BEEF - 95% LEAN
• 2 TOMATOES-CORED,SEEDED,CHOPPED
• 1/4 CUP CHICKEN BROTH
• 1 CUP SHREDDED CHEDDAR
• 2 TBSP PARSLEY
• 1 TBSP LEMON JUICE

Details

Servings 4

Preparation

Step 1

PREPARE PEPPERS - BRING SALTED WATER TO BOIL
ADD PEPPERS FOR ABOUT 5 MINS. - REMOVE-DRAIN
AND COOL
RETURN WATER TO BOIL ADD RICE AND SIMMER TIL
TENDER - 25 - 30 MINS.DRAIN - TRANSFER TO LG BOWL -HEAT OIL IN SKILLET ADD CARROTS,ONION,
COOK FOR 5 - 7 MINS. STIR IN GARLIC,TOMATO PASTE,AND CHILI POWDER - ABOUT 30 SECONDS
STIR IN BEEF COOK ABOUT 5 MINS - STIR IN TOMATOES AND BREAK DOWN ABOUT 1 - 2 MINS.
STIR BEEF MIXTURE ,3/4 CUP CHEDDAR,PARSLEY,
LEMON JUICE INTO RICE AND SEASON WITH SALT,PEPPER
STUFF PEPPERS AND TOP WITH REMAIING CHEESE -
BAKE 350 F ABOUT 30 MINS.