Oven-Fried Parmesan Chicken Tenders

Each serving size is about 2-3 chicken tenders.

Oven-Fried Parmesan Chicken Tenders

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  • Prep Time


  • Total Time


  • Servings



  • ¼

    cup flour

  • ¼

    cup finely grated Parmesan cheese

  • tsp Old Bay seasoning

  • ½

    tsp garlic powder

  • 1⅓

    lbs chicken tenders

  • Salt and papper

  • 2

    tbsp olive oil


Preheat oven to 425 degrees. Cover a metal sheet pan with foil for easy clean up. Place the pan in the preheated oven, so it gets hot. Place flour, parmesan, old bay, and garlic powder in a large ziplock bag; shake well to combine and set aside. In a small bowl, lightly season chicken tenders with salt and pepper. Then toss with olive oil until coated. Add several chicken tenders at a time to the bag of dry ingredients. Close and shake well to coat each piece. Carefully remove the hot sheet pan and generously grease with cooking spray. Arrange seasoned chicken tenders on the pan, leaving room between each one. Bake at 425 degrees for 15 minutes or until tenders are done, turning once halfway through cooking time. Serve immediately. Freezer Meal Instructions: Bread the chicken tenders according to this recipe. Flash freeze uncooked, coated chicken tenders by placing them on a baking sheet int eh freezer for 1-2 hours. Once frozen, place tenders in a gallon freezer bag, and freeze until ready to prepare. Bake directly from frozen on a preheated foil-lined, greased sheet pan at 425 degrees for about 20-25 minutes; turning them half way through cooking.


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