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Beef and Bean Stir-Fry


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  • 2 tablespoons vegetable oil
  • 1 pound boneless beef top loin steak, trimmed of fat and cut in thin strips
  • 2 cloves garlic, minced
  • 1 teaspoon chopped fresh ginger
  • 2 carrots, thinly diagonally sliced
  • 3 1/2 cups broccoli florets (8 ounces)
  • 6 green onions, cut in long thin strips
  • 1/4 cup orange juice concentrate, thawed, or orange juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1/4 teaspoon crushed red pepper
  • 1 - 15 ounce can cannellini beans


Cooking time 20mins
Adapted from


Step 1

1) In 12-inch skillet with flared sides or a large wok heat 1 tablespoon of the oil over medium-high heat. Cook and stir beef, garlic, and ginger until beef is browned, about 2 to 3 minutes. Remove from skillet. Heat remaining oil. Add carrots and broccoli; cook and stir 3 minutes. Add green onions; cook 1 minute more.

2) Add orange juice concentrate, soy sauce, and crushed red pepper; toss to coat. Add cooked beef and beans; cook until heated through. Makes 4 servings.

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