Beef and Bean Stir-Fry

Photo by lilangel s.
Adapted from bhg.com

PREP TIME

--

minutes

TOTAL TIME

20

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

20

minutes

SERVINGS

--

servings

Adapted from bhg.com

Ingredients

  • 2

    tablespoons vegetable oil

  • 1

    pound boneless beef top loin steak, trimmed of fat and cut in thin strips

  • 2

    cloves garlic, minced

  • 1

    teaspoon chopped fresh ginger

  • 2

    carrots, thinly diagonally sliced

  • 3 1/2

    cups broccoli florets (8 ounces)

  • 6

    green onions, cut in long thin strips

  • 1/4

    cup orange juice concentrate, thawed, or orange juice

  • 2

    tablespoons reduced-sodium soy sauce

  • 1/4

    teaspoon crushed red pepper

  • 1

    - 15 ounce can cannellini beans

Directions

1) In 12-inch skillet with flared sides or a large wok heat 1 tablespoon of the oil over medium-high heat. Cook and stir beef, garlic, and ginger until beef is browned, about 2 to 3 minutes. Remove from skillet. Heat remaining oil. Add carrots and broccoli; cook and stir 3 minutes. Add green onions; cook 1 minute more. 2) Add orange juice concentrate, soy sauce, and crushed red pepper; toss to coat. Add cooked beef and beans; cook until heated through. Makes 4 servings.

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