Low Carb Parmesan Crusted Pork Chops

By teamsosa

Ingredients

• 22 pork chops, boneless, trimmed
• 11 egg
• 1/4cup1/4 cup grated parmesan cheese
• 1/4cup1/4 cup almond meal/flour OR finely crushed pork rinds
• 1tsp1 tsp cajun seasoning

Details

Servings 2
Preparation time 5mins
Cooking time 40mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Preheat oven to 350°

Mix almond flour or pork rinds, parmesan, and cajun seasoning in a plate. In another plate, whisk egg with a fork.

Dip pork chop into egg, then breading, and place in a baking dish sprayed with cooking spray. Repeat with 2nd pork chop.

Bake in oven for 35-40 minutes or until meat is white and cooked through.