Flax Fried Chicken Breast

By awright0511

Nut-Free, Soy-Free

Ingredients

• 6 T dijon mustard
• 1/2 t salt
• 1/4 t ground cayenne pepper
• 1/4 c fine whole wheat bread crumbs
• 2 T ground flaxseed
• 2 T sesame seeds
• 4 chicken breast halves (I used boneless skinless)
• 4 t oil

Preparation

Step 1

Preheat oven to 400 degrees. In a small bowl season mustard with salt and pepper. In a shallow bowl combine bread crumbs, flax, and sesame seeds. Brush chicken with mustard on both side, then role in flax mix to coat well. Arrange chicken bone side down on greased baking sheet. Drizzle each chicken breast with 1 t oil. Bake for 25-35 min or until juices run clear when pierced with a fork.