Alaska Salmon Waldorf Salad

By SheHansen

Prep Time: 15

Nutrients per serving: 354 calories, 21g total fat, 3g saturated fat, 53% of calories from fat, 65mg cholesterol, 26g protein, 17g carbohydrate, 3g fiber, 927mg sodium, 277mg calcium and 2.8g omega-3 fatty acids.

Ingredients

• 1/2 cup low-fat mayonnaise or salad dressing
• 1/4 cup plain non-fat yogurt
• 1/4 teaspoon lemon pepper seasoning
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked
• 2 ribs celery, diced (about 1 cup)
• 1 large apple, chopped (about 1 cup)
• 1/2 cup (2 oz.) broken walnuts

Details

Servings 3

Preparation

Step 1

Dressing: In small bowl, blend mayonnaise, yogurt, lemon-pepper, thyme and salt.

Salad: In separate bowl, combine salmon, celery, apples and walnuts. Stir dressing into salad.