Grilled Vegetables with Chickpea Pilaf
By Jaclyn
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Ingredients
- Pilaf:
- 1 c. uncooked bulgur
- 1 extra-large vegetarian vegetable bouillon cube
- 1/4 tsp cumin
- Dash of ground red pepper
- 1 (15 oz) can chickpeas or garbanzo beans, drained and rinsed
- Vegetables:
- 4 medium carrots, halved lengthwise
- 3 T olive oil
- 1/2 tsp salt
- 1/4 tsp cumin
- 1/4 tsp pepper
- 2 medium zucchini, cut lengthwise into 4 slices
- 2 medium yellow squash, cut lengthwise into 4 slices
- 1 large yellow bell pepper, quartered lengthwise
- 1 large onion, cut into 1/2 inch thick slices
Details
Preparation
Step 1
1.) In a 2-quart saucepan, combine all pilaf ingredients. Bring to a boil. Reduce heat; cover and simmer 20-25 minutes or until bulgur is tender and liquid is absorbed. Remove from heat and fluff with fork. Cover to keep warm.
2.) Meanwhile, heat grill. Bring 1 c. water to boil in a large skillet. Reduce heat to medium. Add carrots, cover and cook 3-5 minutes or until crisp-tender. Drain, blot dry with paper towels.
3.) In a small bowl, combine oil, salt, cumin, and pepper. Mix well. Brush mixture onto vegetables.
4.) Place vegetables on grill. Cook 8-10 minutes, turning occasionally and removing when tender and brown. Cut into bite-size pieces and arrange around bulgur.
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