Braised Pork Chops In Sour Cream Sauce

Photo by Kristen Y.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 6

    (4 ounces) Boneless Pork Loin Chops

  • 1/4

    Teaspoon Salt

  • 1/8

    Teaspoon Pepper

  • 3/4

    Cup Beef Broth

  • 1

    Tablespoon Barbecue Sauce

  • 1/3

    Cup Evaporated Skim Milk

  • 1/3

    Cup Nonfat Sour Cream

  • 3

    Tablespoons All Purpose Flour

Directions

Sprinkle pork chops with salt and pepper. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cover and cook 2 to 3 minutes on each side or until golden brown. In small bowl combine one-half cup of the broth and the barbecue sauce. Mix well. Pour over pork chops. Cover tightly. Reduce heat to medium low. Simmer 5 to 10 minutes or until pork chops are no longer pink in center. Remove the pork chops from skillet. Cover to keep warm. In same small bowl combine remaining 1/4 broth, evaporated milk, sour cream and flour; beat with wire whisk until smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 minutes or until bubbly and thickened. Serve sauce over pork chops. Nutrition Information: Calories 200, Calories from Fat 70, Total Fat 8g, Saturated 3g, Cholesterol 70mg, Sodium 300mg, Total Carbohydrate 6g, Sugars 3g, Protein 27g

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