Green Smoothie

By á-2611

Pre-prep your smoothie and make it easy for yourself every morning!

Ingredients

• 1 avocado
• 4 cups peeled and chopped pineapple, about 2.5 spears per bag
• 4 cups fresh baby spinach
• 1/2 cup coconut milk or almond milk
• 2 lines or 1/4 cup fresh lime juice
• 1 teaspoon ground ginger

Details

Servings 4
Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

Divide all ingredients into 4-quart freezer bags. Seal and freeze up to 1 month.

To make a smoothie: Empty 1 bag into a blender and add 1 cup water. Begin blending on low speed to break up chunks, then gradually increase speed. Blend on high speed for 30 seconds until smooth.

Calories 244
Total fat 14 gm. Sat fat 6 gm. monosaturated fat 5 gm polyunsaturated fat 1 gm
carbs 32
fiber 7 gm
sugars 17 gm
protein 4
sodium 53 mg