Green Smoothie

By á-84384

The best basic, smooth, creamy green smoothie. So easy, just blend!

Ingredients

• 1 cup water
• 1/2 cup chopped cucumber
• 1 cup strawberries, preferably frozen
• 1 banana, optional, preferably frozen
• 1 apple, cored
• 2 tightly packed cups spinach
• juice of 1/2 lemon
• ice, if not using frozen fruit and you want your smoothie chilled

Details

Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from thegreenforks.com

Preparation

Step 1

Pack everything into your blender and let it run until it is smooth!

NOTES:
For a smoothie lower in calories and sugar, omit one of the fruit servings and add some stevia/xylitol, if needed.
Add 1 tablespoon of chia seeds or milled flax seeds for a serving of healthy fats!