The best basic, smooth, creamy green smoothie. So easy, just blend!
- 1 cup water
- 1/2 cup chopped cucumber
- 1 cup strawberries, preferably frozen
- 1 banana, optional, preferably frozen
- 1 apple, cored
- 2 tightly packed cups spinach
- juice of 1/2 lemon
- ice, if not using frozen fruit and you want your smoothie chilled
Preparation time 5mins
Cooking time 5mins
Adapted from thegreenforks.com
Pack everything into your blender and let it run until it is smooth!
For a smoothie lower in calories and sugar, omit one of the fruit servings and add some stevia/xylitol, if needed.
Add 1 tablespoon of chia seeds or milled flax seeds for a serving of healthy fats!