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Green Smoothie

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The best basic, smooth, creamy green smoothie. So easy, just blend!

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Ingredients

  • 1 cup water
  • 1/2 cup chopped cucumber
  • 1 cup strawberries, preferably frozen
  • 1 banana, optional, preferably frozen
  • 1 apple, cored
  • 2 tightly packed cups spinach
  • juice of 1/2 lemon
  • ice, if not using frozen fruit and you want your smoothie chilled

Details

Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from thegreenforks.com

Preparation

Step 1

Pack everything into your blender and let it run until it is smooth!

NOTES:
For a smoothie lower in calories and sugar, omit one of the fruit servings and add some stevia/xylitol, if needed.
Add 1 tablespoon of chia seeds or milled flax seeds for a serving of healthy fats!

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