Green Smoothie

The best basic, smooth, creamy green smoothie. So easy, just blend!

Photo by Kiersten R.
Adapted from thegreenforks.com
Simple and easy green smoothie.

PREP TIME

5

minutes

TOTAL TIME

5

minutes

SERVINGS

1

smoothie

PREP TIME

5

minutes

TOTAL TIME

5

minutes

SERVINGS

1

servings

Adapted from thegreenforks.com

Ingredients

  • 1

    cup water

  • 1/2

    cup chopped cucumber

  • 1

    cup strawberries, preferably frozen

  • 1

    banana, optional, preferably frozen

  • 1

    apple, cored

  • 2

    tightly packed cups spinach

  • juice of 1/2 lemon

  • ice, if not using frozen fruit and you want your smoothie chilled

Directions

Pack everything into your blender and let it run until it is smooth! NOTES: For a smoothie lower in calories and sugar, omit one of the fruit servings and add some stevia/xylitol, if needed. Add 1 tablespoon of chia seeds or milled flax seeds for a serving of healthy fats!

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: