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Ingredients
- 1 cup water
- 1/2 cup chopped cucumber
- 1 cup strawberries, preferably frozen
- 1 banana, optional, preferably frozen
- 1 apple, cored
- 2 tightly packed cups spinach
- juice of 1/2 lemon
- ice, if not using frozen fruit and you want your smoothie chilled
Details
Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from thegreenforks.com
Preparation
Step 1
Pack everything into your blender and let it run until it is smooth!
NOTES:
For a smoothie lower in calories and sugar, omit one of the fruit servings and add some stevia/xylitol, if needed.
Add 1 tablespoon of chia seeds or milled flax seeds for a serving of healthy fats!
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