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HG's Apple Cinnamon Wonton Cups

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93 calaries <0.5 Fat, 81mg Sodium, 19g carbs, 1.5g Fiber, 9.5g sugars, 3.5g Protein

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Rate this recipe 5/5 (1 Votes)

Ingredients

  • 6 small square wonton wrappers
  • 1 1/1 cups chopped Fuji Apple
  • 1 1/2 Teaspoons Brown Sugar (not packed)
  • 1/4 teaspoon cinnamon
  • 1/4 cup plus 2 tablespoons fat free vanilla greek yogurt

Details

Servings 3
Preparation time 20mins
Cooking time 30mins

Preparation

Step 1

1. Preheat oven to 350 degrees. Spray a 6 cup muffin tin with nonstick spray.
2. Place each wonton wrapper in a sprayed cup: press it into the bottom and sides. Lightly spray with nonstick. Bake until brown 8 minutes.
3. In a medium-large microwave bowl, mix apples with sugar and cinnamon. Cover and microwave until apples are soft, about 2 min
4. Just before eating, divide 1/3 of apples mixture (1/4 cup) between 2 wonton cups. Top each wonton cup with 1 tablesponn yogurt.

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Apple Dumplings PINEAPPLE JIU JITSU