Rate this recipe
4.4/5
(12 Votes)
Ingredients
- 4 (4-ounce) boneless center-cut loin pork chops (1/2 inch thick) or Pork Tenderloin sliced in Medallions
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
- 1/3 cup fat-free, less-sodium chicken broth
- 1/3 cup fat-free half-and-half
- 1 1/2 tablespoon Dijon mustard
- Chopped fresh parsley (optional)
Details
Adapted from myrecipes.com
Preparation
Step 1
1. Sprinkle both sides of pork with salt and pepper.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork, and cook 4 to 5 minutes on each side or until lightly browned and done. Transfer pork to a serving plate, and keep warm.
3. Add broth to pan, scraping pan to loosen browned bits. Stir in half-and-half, mustard. Reduce heat, and simmer, uncovered, 6 minutes or until sauce is slightly thick. Spoon sauce over pork; sprinkle with parsley, if desired.
Serve with: Roasted Potato Wedges
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