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Lobster Rolls

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Ingredients

  • 6 ounces cooked lobster meat coarsely chopped (abt 2 large tails - 1 1/4 cups)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons mayonnaise
  • 1 tablespoon capers drained
  • 1/2 cup finely-chopped celery
  • Freshly-ground black pepper to taste
  • 2 crusty rolls
  • Ten der lettuce leaves

Details

Servings 2

Preparation

Step 1

Gently mix the lobster meat, lemon juice and mayonnaise in a bowl. Fold in the capers, celery and pepper to taste.

Heat the rolls in the oven until warmed through, 3 to 5 minutes. Cut each roll in half and spoon the lobster salad between the warm halves and add a few leaves lettuce to each.

This recipe yields 2 main-course servings.

Each serving: 491 calories; 1,150 mg sodium; 66 mg cholesterol; 14 grams fat; 3 grams saturated fat; 64 grams carbohydrates; 27 grams protein; 4.12 grams fiber.

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