Green Monster Spinach Smoothie!

By JennieM14

Spinach is fat-free, cholesterol free, low in calories, and very low in sodium.

Spinach is an excellent source of vitamin A, C, K, iron, fiber, folate, and lutein.

Leutin is an antioxidant that promotes good eye health and may help prevent cancer of the liver, ovaries, colon and prostate, and even dementia.

Dole lab tests found spinach juice has twice the chlorophyl, eight times the calcium, six times the magnesium, 10 times the potassium, 15 times the vitamin C and 43 times the vitamin A of wheatgrass juice!

Ingredients

• 1 frozen sliced banana
• 1 Tablespoon peanut butter
• 1/2 cup 0% Vanilla Chobani Greek yogurt
• 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
• 4 cups baby spinach (or more, or less)

Details

Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from iowagirleats.com

Preparation

Step 1

Combine all ingredients in a blender and blend until smooth.

Nutritional stats: 350 calories, 10g fiber, 21g protein