Mini Mummy Pizzas

By gwendee1

Enjoy these English muffin pizzas, topped with greens and sweet peppers, for breakfast, lunch or dinner. They also make the perfect snack on a night of trick-or-treating!

Ingredients

• 4 whole wheat English muffins, split and toasted
• 2/3 cup red pepper marinara sauce
• 1 cup finely chopped kale or chard
• 1 yellow or green bell pepper, cored and finely chopped
• 1 (6-ounce) package light string cheese
• 16 slices black olives

Details

Servings 4
Preparation time 10mins
Cooking time 25mins
Adapted from wholefoodsmarket.com

Preparation

Step 1

Preheat the oven to 400°F.

Arrange muffins on a parchment-paper-lined baking sheet and spoon marinara onto each half. Top with kale and peppers, and then shred cheese into strings, arranging it over the muffins like a mummy’s bandages.

Arrange 2 olive slices on each half for eyes and bake until cheese is melted, about 15 minutes.

Serves 4

Nutritional Info:
Per Serving: Serving size: 1 whole muffin, 260 calories (60 from fat), 6g total fat, 3.5g saturated fat, 15mg cholesterol, 610mg sodium, 33g carbohydrate (6g dietary fiber, 8g sugar), 18g protein