Mushroom-Salsa Wrapper

Mushroom-Salsa Wrapper
Mushroom-Salsa Wrapper

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1

    cup sliced mushrooms

  • 1/2

    green bell pepper seeded and chopped

  • 1/4

    cup salsa

  • 1

    tablespoon minced cilantro

  • 2

    fat-free flour tortillas - (6" dia) warmed

Directions

Spray a small nonstick skillet with nonstick cooking spray; heat. Add the mushrooms and pepper; cook, stirring as needed, until the vegetables are softened, about 5 minutes. Add the salsa and cilantro; cook, stirring constantly, until heated through, about 1 minute. Divide the mixture between the 2 tortillas and roll up. This recipe yields 2 servings. Per Serving: 109 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 389 mg Sodium, 23 g Total Carbohydrate, 2 g Dietary Fiber, 3 g Protein, 4 mg Calcium. Serving Provides: 1 Bread, 1 Fruit/Vegetable. Points Per Serving: 2.

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