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Mushroom-Salsa Wrapper


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  • 1 cup sliced mushrooms
  • 1/2 green bell pepper seeded and chopped
  • 1/4 cup salsa
  • 1 tablespoon minced cilantro
  • 2 fat-free flour tortillas - (6" dia) warmed


Servings 2


Step 1

Spray a small nonstick skillet with nonstick cooking spray; heat. Add the mushrooms and pepper; cook, stirring as needed, until the vegetables are softened, about 5 minutes.

Add the salsa and cilantro; cook, stirring constantly, until heated through, about 1 minute. Divide the mixture between the 2 tortillas and roll up.

This recipe yields 2 servings.

Per Serving: 109 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 389 mg Sodium, 23 g Total Carbohydrate, 2 g Dietary Fiber, 3 g Protein, 4 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable.

Points Per Serving: 2.

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