CRAB CAKES

By DOMESTICDIVA

Ingredients

• 100 grams snow or king crab meat
• 1 serving Melba toast crumbs
• 1 tablespoon lemon juice
• 1 teaspoon apple cider vinegar
• 1/8 teaspoon onion powder
• 1/8 teaspoon garlic powder
• 1 tablespoon finely minced onion
• 1 clove crushed and minced garlic
• Cayenne to taste
• Salt and black pepper to taste

Preparation

Step 1

In a small bowl combine ingredients and form into cakes. Press crab cakes

into muffin tins and bake at 350 degrees for about 10-20 minutes until

slightly brown on top. The crab mixture can also be sauté d until warm or

chilled and served over a green salad with lemon garnish and topped with

Melba toast crumbs.

Makes 1 serving (1 protein, 1 Melba toast)

Phase 3 modifications: Add a little egg to the crab mixture and fry with a

little butter or oil. Serve with Cajun spiced cream sauce or mayonnaise.