Beef and Barley Soup

By cprzybyl

Nutritional Info (Per serving):
Calories: 288, Saturated Fat: 3g, Sodium: 640mg, Dietary Fiber: 5g, Total Fat: 9.5g, Carbs: 24.5g, Cholesterol: 71mg, Protein: 26g
Carb Choices: 1.5

Prep Time: 9 mins
Cook Time: 1 h 52 mins
Total Time: 1 h 59 mins

Ingredients

• 2 pounds beef, stew meat 2 teaspoon oil, olive 2 medium leek(s), 1 1/2 cups chopped 1 cup(s) carrot(s), chopped 1 cup(s) celery, chopped 3/4 cup(s) wine, dry red 1 teaspoon thyme, dried 1 teaspoon sal

Details

Servings 8
Adapted from everydayhealth.com

Preparation

Step 1

1. Heat a large Dutch oven over medium-high heat; coat with cooking spray. Add half of beef; cook 5 minutes or until browned, stirring occasionally. Remove beef from pan; set aside. Repeat procedure with remaining beef.
2. Heat oil in pan over medium-high heat. Add leek, carrot, and celery; sauté 3 minutes or until tender. Return beef to pan. Add wine and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour.
3. Add barley; cover and simmer 30 minutes or until beef and barley are tender.
Yield: 8 servings (serving size: 11/4 cups).