Fish, Pecan Crusted

By Tbird

Ingredients

• 1/2 c bread crumbs
• 1/4 c chopped pecans
• 1/2 t salt
• 1/4 t pepper
• 4 6 oz. fish
• 2 egg whites
• 1 T olive oil

Preparation

Step 1

Preheat oven to 400 deg. Line baking sheet with foil. Combine crumbs, pecans, salt & pepper. Dip fish into egg then nut mixture. Heat oil in skillet, add fish, turning once until brown. Place on baking sheet and bake about 8 mins.