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Ingredients
- 1 # boneless, skinless chicken breasts, cut into 1/2" pieces
- 1 large onion, chopped
- 4 celery ribs, sliced
- 2 medium carrots, sliced
- 2 garlic cloves, minced
- 2 tbsp butter or margarine
- 2 tbsp canola or olive oil
- 1/4 c. flour
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1/8 tsp pepper
- 3 cans (14 1/2 oz each) chicken broth
- 1 can (14 1/2oz) diced tomatoes, undrained
- 6 ounces ( 1 1/4 c.) uncooked spiral pasta
Details
Servings 9
Preparation
Step 1
In a large sauce pan or dutch oven, saute the chicken, onion, celery, carrots and garlic in butter and oil for 5 min. Stir in the flour, basil, oregano and pepper until blended. Gradually add broth and tomatoes. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Return to a boil; stir in the pasta. Reduce heat; simmer, uncovered for 12-15 min. or until pasta is tender.
1 serving ( 1 cup) equals 193 cal., 8 g fat, 652 mg sodium, 16g carbs, 2 g fiber.
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