HG's Mmmm-Mmmm Moo Shu Pork

By sunitagt

Serving Size: 2 moo shu wraps (1/4th of recipe)
Calories: 210
Fat: 6.5g
Sodium: 802mg
Carbs: 31g
Fiber: 16g
Sugars: 7.5g
Protein: 21g

PointsPlus® value 6*

Ingredients

• 1 1/2 tbsp. reduced-sodium/lite soy sauce
• 1 1/2 tbsp. rice vinegar
• 2 tsp. granulated white sugar
• 1/2 tsp. crushed garlic
• 1/2 tsp. chopped ginger
• 1/4 tsp. cornstarch
• One 6-oz. raw boneless pork tenderloin, trimmed of excess fat, cut in half lengthwise, thinly sliced
• Dash each salt and black pepper
• 2 cups bagged cole slaw mix
• 1 cup thinly sliced shiitake mushroom caps
• 1 cup bean sprouts
• 1/2 cup canned bamboo shoots, drained
• 1/4 cup thinly sliced scallions
• 1 1/2 tbsp. hoisin sauce
• 1 tsp. sesame oil
• 8 six-inch high-fiber flour tortillas with about 50 calories each (like La Tortilla High Fiber Low Carb Original Size)

Details

Servings 4

Preparation

Step 1

To make the moo shu sauce, in a medium bowl, combine soy sauce, vinegar, sugar, garlic, ginger, and cornstarch. Mix until cornstarch dissolves.

Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add sliced pork, and season with salt and pepper. Add slaw mix and mushrooms, and cook and stir until veggies have slightly softened, about 3 minutes.

Add bean sprouts, bamboo shoots, and moo shu sauce. Cook and stir until sauce has thickened and pork is cooked through, about 2 more minutes.

Remove from heat, and mix in scallions, hoisin sauce, and sesame oil.

Once ready to serve, warm tortillas in the microwave. Divide 1/4th of the mixture (about 3/4 cup) between two tortillas.