Salmon Sandwiches

By á-2233

Cooking Light Recipe

Calories: 455
Fat: 17.6g
Saturated fat: 2.7g
Monounsaturated fat: 7.8g
Polyunsaturated fat: 4.5g
Protein: 44.7g
Carbohydrate: 28.5g
Fiber: 3.7g
Cholesterol: 105mg
Iron: 2.6mg
Sodium: 448mg
Calcium: 212mg

Ingredients

• 4 (6-ounce) skinless wild Alaskan salmon fillets (about 1 inch thick)
• Cooking spray
• 1 teaspoon olive oil
• 1/4 teaspoon salt, divided
• 1/8 teaspoon black pepper
• 1/2 cup chopped peeled cucumber
• 1/2 cup plain fat-free Greek yogurt
• 1 tablespoon minced fresh mint
• 2 teaspoons fresh lemon juice
• 1/8 teaspoon ground red pepper
• 8 (1-ounce) slices 100% whole-wheat bread, toasted
• 1/2 cup trimmed watercress

Details

Preparation time 20mins
Cooking time 20mins

Preparation

Step 1

1. Preheat oven to 450°.
2. Place fish in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with olive oil; sprinkle with 1/8 teaspoon salt and black pepper. Bake at 450° for 8 minutes or until desired degree of doneness.
3. Combine remaining 1/8 teaspoon salt, cucumber, and next 4 ingredients (through red pepper). Place one fillet on each of 4 bread slices; top with 1/4 cup sauce, 2 tablespoons watercress, and 1 bread slice.
Sustainable Choice: Wild Alaskan salmon is available for a few months. If unavailable, buy frozen Alaskan salmon.