Quick Turkey Salad Sandwich
By á-174942
Rate this recipe
5/5
(1 Votes)
Ingredients
- 3/4 ounce roasted turkey breast
- 1 tablespoon fat-free sour cream
- 1 teaspoon reduced-fat mayonnaise
- 1/2 tablespoon chopped red onion
- 1/4 teaspoon balsamic vinegar
- Salt to taste
- Freshly-ground black pepper to taste
- 1 pinch dried rosemary leaves (or 1/4 tspn fresh rosemary)
- 1/2 oat bran English muffin toasted
Details
Servings 1
Preparation
Step 1
Cut the turkey into very small bite-sized pieces. Set aside.
In a small bowl, stir together the sour cream, mayonnaise, onion, vinegar, salt, pepper, and rosemary. Stir in the turkey.
Mound the mixture on an English muffin half.
This recipe yields 1 serving.
Exchanges Per Serving: 1 Starch, 1 Very Lean Meat.
Nutrition Facts: Calories 123; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 19mg; Sodium 181mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 4g; Protein 10g.
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