Spanish Spiced Chicken with Mustard Green Onion Sauce

By rdgplus3

Ingredients

• Mustard Green Onion Sauce
• 1/4 cup white wine vinegar
• 2 tbsp Dijon mustard
• 1/3 cup olive oil
• 1/4 tsp kosher salt
• 1/4 tsp freshly ground black pepper
• 1/4 cup thinly sliced green onions, light and dark parts
• 2 tbsp finely chopped fresh flat leaf parsley leaves
• Spanish Spice Rub
• 3 tbsp Spanish paprika
• 1 tbsp ground cumin seeds
• 1 tbsp ground mustard seeds
• 2 tsp ground fennel seeds
• 2 tsp kosher salt
• 2 tsp coarsely ground black pepper
• Chicken
• 6 boneless, skinless chicken breasts
• 4 tsp olive oil
• Chopped fresh flat-leaf parsley leaves

Preparation

Step 1

Mustard Green Onion Sauce
Whisk together the vinegar and mustard in a large bowl. Drizzle in the oil and whisk to emulsify. Season with the salt and pepper, then stir in the green onions and parsley.

Spanish Spice Rub
Whisk together all of the ingredients in a bowl.

Chicken
1. Heat your grill to medium.

2. Rub each chicken breast on the topside with the rub, drizzle with the oil, and place rub side down on the grill. Grill for 3 to 4 minutes until slightly charred and a crust has formed. Turn the breasts over, close the cover and continue cooking for 5 to 6 minutes until just cooked through. Remove to a cutting board and let rest for 5 minutes.

3. Place the chicken breasts on a platter and drizzle 2 tablespoon of the sauce over each breast. Garnish with chopped parsley, and serve the remaining sauce on the side.

Cal 496, Prot 55 g, Carb 7 g, Sugar 1 g, Total Fat 27 g, Sat Fat 4 g, Chol 132 mg, Sodium 882 mg, Fiber 3 g.