Mango Chicken Salad

By Totlxtc

Ingredients

• MANGO SALAD DRESSING:
• 8 * 8 cups torn red leaf lettuce
• 2 * 2 cups torn mixed salad greens
• 4 * 4 medium tomatoes, thinly sliced
• 1-1/2 * 1-1/2 cups thinly sliced cucumber
• 6 * 6 boneless skinless chicken breast halves (4 ounces each), grilled and thinly sliced
• *
• 2 * 2 large ripe mangoes or 4 medium peaches, peeled and cut into chunks
• 1/4 * 1/4 cup lime juice
• 1/4 * 1/4 teaspoon salt
• 1/8 to 1/4 * 1/8 to 1/4 teaspoon cayenne pepper
• 1/4 * 1/4 cup sunflower kernels

Details

Servings 6

Preparation

Step 1

* Divide lettuce and salad greens among six plates. Top with the tomatoes, cucumber and chicken.
* In a blender, combine the mangos, lime juice, salt and cayenne; cover and process until smooth. Serve with salad. Sprinkle with sunflower kernels. Yield: 6 servings.


Nutritional Analysis: One serving (1 each) equals 221 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 166 mg sodium, 18 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit.