Quinoa Black Bean Burgers

By talsy

Vegetarian burgers

Ingredients

• 15 oz can black beans, rinsed & drained.
• 1/4 cup quinoa
• 1/2 cup water
• 1/2 cup bread crumbs
• 1/4 cup minced yellow bell pepper
• 1 Lg clove garlic, minced
• 2 Tbl onion, minced
• 1 1/2 tsp ground cumin
• 1/2 tsp salt
• 1 tsp hot pepper sauce
• 1 egg
• 3 Tbl oil for cooking

Details

Servings 5
Preparation time 15mins
Cooking time 35mins

Preparation

Step 1

Bring quinoa and water to a boil in saucepan. Reduce heat, cover, and simmer until the quinoa is tender and water absorbed, about 15-20 minutes.
Roughly mash the black beans with a fork, leaving some whole beans in a paste like mixture.
Mix the quinoa, bread crumbs,bell pepper, onion, garlic, cumin, salt, hot pepper sauce and egg into the black beans using your hands.
Form the mixture into 5 patties.
Heat oil in large skillet.
Cook patties until heated thru, 2-3 minutes