Turkey Bean Chili

By mbmitch

Nutritional Information
(per serving)
Calories 490
Total Fat 15g
Saturated Fat 3g
Cholesterol 81mg
Sodium 795mg
Total Carbohydrate 50g
Dietary Fiber 14g
Sugars --
Protein 41g
Calcium --

Ingredients

• 1 tablespoon(s) vegetable oil
• 1 large (10- to 12-ounce) onion, finely chopped
• 1 1/4 pound(s) lean ground turkey
• Salt
• Pepper
• 1 pound(s) red or yellow peppers, finely chopped
• 1 tablespoon(s) chili powder
• 2 teaspoon(s) ground cumin
• 1 can(s) (28-ounce) tomatoes, fire-roasted and diced
• 2 can(s) (15 ounces each) no-salt-added white kidney (cannellini) or pink beans, rinsed and drained
• Cilantro sprigs, for garnish

Details

Servings 4

Preparation

Step 1

1. In 7- to 8-quart saucepot, heat oil on medium-high. Add onion and cook 5 minutes or until softened and brown, stirring occasionally.

2. Add turkey and 1/4 teaspoon each salt and freshly ground black pepper. Cook 3 minutes or until meat browns, stirring and breaking up meat with wooden spoon.

3. Add red peppers; cook 4 minutes or until just softened, stirring occasionally. Add chili powder and cumin and cook 1 minute, stirring often.

4. Stir in tomatoes and beans. Heat to boiling, then reduce heat to simmer. Cook 20 minutes, stirring occasionally. Spoon into serving bowls; garnish with cilantro sprigs.