A Green Smoothie That Beats Any Cleanse

By ladydee009

Have you ever considered doing the hard-core cleanse known as The Master Cleanse? Well, I’ve done it, and I do not recommend it to anyone. Instead, add this drink to your healthy-habit regiment. It’s packed with cleansing nutrients and fiber to help sweep you clean. This recipe for A Green Smoothie That Beats Any Cleanse is the most healthy and delicious way to start any day.

Ingredients

• 1/2 cup water
• 1/2 cup freshly made apple juice
• 1 cup kale, about 3 leaves
• 1/4 green apple
• 1/2 lemon
• 1-inch slice of ginger
• 1/4 teaspoon cayenne pepper
• 1 tablespoon real maple syrup

Details

Servings 1
Preparation time 10mins
Cooking time 10mins
Adapted from mindbodygreen.com

Preparation

Step 1

Add all the ingredients to your blender, pouring the liquids over top. Blend until everything is smoothly mixed. Sip it slow!