Tuna Melt

By jonil

Calories 326
Fat 18g
Solium 551 mg
Dietary Fiber 6 g

Prep 15 min
Grill 5 min

Ingredients

• 1 - 6oz can tuna in water, drained and flaked
• 3/4 cup cannellini beans, rinsed
• 2 plum tomatoes, chopped
• 1 rib celery, thinkly sliced crosswise
• 2 scallions, thinly sliced
• 2 Tbsl extra-virgin olive oil
• 1 1/2 Tbls fresh lemon juice
• Salt and Pepper
• 3 ozs. swiss cheese, shredded (about 3/4 cup)
• 4 slices sprouted whole grain bread

Details

Servings 4

Preparation

Step 1

1) Preheat a grill to med.
In a med bowl, toss together the tuna, beans, tomatoes, celery, scallions, 1 Tbls oil oil and lemon juice; season with salt and pepper.
Add half of the cheese

2) Brush the bread slices on both sides with the remaining 1 Tbsl olive oil.
Add to the grill, cover and cook until marked, about 2 minutes.
Flip and move to indirect heat.
Mound the tuna salad on top and sprinkle with the remaining cheese.
Cover and cook until the cheese is melted and the bread is toasted underneath, about 3 minutes