Pasta Pork Medley

By Totlxtc

Ingredients

• PEANUT SAUCE:
• 3 * 3 tablespoons reduced-sodium soy sauce
• 4 * 4 teaspoons rice vinegar
• 1 * 1 garlic clove, minced
• 1 * 1 teaspoon minced fresh gingerroot
• 1/2 * 1/2 teaspoon Chinese five-spice powder
• 2 * 2 pork tenderloins (3/4 pound each)
• 5 * 5 quarts water
• 1 * 1 package (7 ounces) uncooked spaghetti
• 1 * 1 pound fresh snow peas
• *
• 3/4 * 3/4 cup reduced-sodium chicken broth
• 1/3 * 1/3 cup reduced-fat peanut butter
• 2 * 2 tablespoons rice vinegar
• 2 * 2 tablespoons sesame oil
• 2 * 2 teaspoons minced fresh gingerroot
• 2 * 2 garlic cloves, minced
• 1-1/2 * 1-1/2 teaspoons reduced-sodium soy sauce
• 1/4 to 1/2 * 1/4 to 1/2 teaspoon crushed red pepper flakes
• 1 * 1 pint grape or cherry tomatoes
• 1/4 * 1/4 cup sliced green onions

Details

Servings 6

Preparation

Step 1

* In a small bowl, combine the first five ingredients. Place pork in a large resealable plastic bag; add the marinade. Seal bag and turn to coat; refrigerate overnight.
* Drain and discard marinade. Place pork on a rack coated with cooking spray in a shallow roasting pan. Bake, uncovered, at 425° for 30-35 minutes or until a meat thermometer reads 160°. Cover with foil; let stand for 10 minutes before cutting into thin slices.
* Place 5 qts. water in a soup kettle; bring to a boil. Add pasta; cook, uncovered, in boiling water for 10 minutes. Add snow peas; cook 1-2 minutes longer or until pasta and peas are tender; drain.
* In a large nonstick skillet, whisk the broth, peanut butter, vinegar, oil, ginger, garlic, soy sauce and pepper flakes until blended. Bring to a boil. Reduce heat; simmer for 2-3 minutes. Add the pasta mixture and tomatoes; heat through. Arrange sliced pork over pasta mixture. Sprinkle with onions. Serve immediately. Yield: 6 servings.


Nutritional Analysis: One serving (1-1/3 cups) equals 420 calories, 11 g fat (3 g saturated fat), 67 mg cholesterol, 421 mg sodium, 40 g carbohydrate, 5 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 vegetable.