Chicken with Citrus Salsa

By Totlxtc

Ingredients

• 1 * 1 cup pink grapefruit sections
• 2/3 * 2/3 cup orange sections
• 1/2 * 1/2 medium lemon, peeled and cut into sections
• 1 * 1 tablespoon minced fresh cilantro
• 1 * 1 tablespoon lime juice
• 3/4 * 3/4 teaspoon honey
• 1/4 * 1/4 teaspoon grated lime peel
• 1/8 * 1/8 teaspoon cayenne pepper
• 1/2 * 1/2 teaspoon ground cumin
• 1/2 * 1/2 teaspoon chili powder
• 1/4 * 1/4 teaspoon salt
• * Dash onion powder
• * Dash garlic powder
• * Dash dried oregano
• 2 * 2 boneless skinless chicken breast halves (4 ounces each)

Details

Servings 2

Preparation

Step 1

* For salsa, in a small bowl, combine the grapefruit, orange and lemon. Combine the cilantro, lime juice, honey, lime peel and cayenne; stir into fruit mixture. Cover and refrigerate until serving.
* In a small bowl, combine the cumin, chili powder, salt, onion powder, garlic powder and oregano; sprinkle over chicken.
* Coat grill rack with cooking spray before starting the grill. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear. Serve with salsa. Yield: 2 servings.


Nutrition Facts: 1 chicken breast half with 1/2 cup salsa equals 206 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 359 mg sodium, 21 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 fruit.