Lknowles' profile page
Recipes
Fish, Chilean Sea Bass, Pan-Seared With Lime
By lknowles
Accuchef
- 2 Chilean Sea Bass Fillets (8 Oz Ea)
- 1/2 Tsp Salt
- 1/2 Tsp Pepper
- 2 Tbsp Flour
- 2 Tbsp Olive Oil
- 1 Lime Zest
- 1/2 Cup White Wine
Steak, Oriental Style Flank Steak
By lknowles
Accuchef;
- 1 1/2 Lb Flank Steak
- 1/4 Cup Green Onion, Sliced
- 2 Tbsp Sesame Seeds, Toasted
- 3/4 Cup Barbecue Sauce
- 1 Clove Garlic, Minced
- 1/4 Cup Soy Sauce
- 1/4 Tsp Ground Ginger
Frosting Chocolate Mousse Icing
By lknowles
Mom's handwritten recipe.
- 1 Large Cool Whip _ _ oz.
- 3 or 4 Square of Bakers Chocolate Bar
- 1/2 Small Pillsbury Hot Fudge Creamy Supreme Frosting Mix
- 1 Pkg Instant Chocolate Pudding
- 1/4 - 1/3 Cup Water
Casserole, Turkey Broccoli Casserole
By lknowles
Source: Am. Diabetes Assoc
- 2 Pkg Frozen Broccoli (10 Oz)
- 2 Cup Turkey, Cooked & Diced
- 1 Can Cream Of Mushroom Soup (10 Oz)
- 1/2 Cup Skim milk
- 1/2 Cup Cheddar Cheese, Grated
BAKING CHICKEN IN CAST IRON
By lknowles
I saw this method of baking chicken on a cooking show , tried it and it is really good and brown
- 1 whole chicken
- salt and pepper
- garlic salt
Cookies, Chocolate-Chip Cookies
By lknowles
Accuchef
- 2 1/4 Cups Flour
- 1 Tsp Baking Soda
- 1/4 Tsp Salt
- 3/4 Cups Brown Sugar, Packed
- 2 Tbsp Butter
- 1 Tsp Vanilla Extract
- 4 Large Egg Whites (At Room Temperature)
- 1/2 Cups Granulated Sugar
- 1/3 Cups Corn Syrup (Light-Colored)
- 1 1/4 Cups Semisweet Chocolate Chips
- Cooking Spray
Pizza - make easy
By lknowles
Bobby Flay published: 04/25/2010 Share12 Everyone loves ordering pizza
- Optional Toppings:
- Everyone loves ordering pizza. But there’s nothing like making it at home. It’s easier than you think—and the whole family can help create and choose toppings. Try these simple recipes and see for you
- Tomato & Cheese Pizza
- Yields two pizzas
- 1 recipe Pizza Dough
- 1 recipe Easy Pizza Sauce
- 12 oz. grated mozzarella
- 1/4 cup grated Parmesan
- Sliced red onions
- Sliced fresh mushrooms
- Sliced pepperoni
- Sliced black olives
- Sliced hot peppers
- 1 . Heat oven to 500°F, with a 16-inch-diameter pizza stone on lowest shelf position, for at least 30 minutes.
- 2 . Place one round of dough onto a lightly floured surface, keeping the other covered with a kitchen towel. Roll dough into a 14-inch round. Transfer to a piece of parchment paper and gently roll agai
- 3 . Spread 3/4 cup of sauce over the dough, leaving a 1/2-inch border around edges. Sprinkle half of the mozzarella (and other toppings, if using) over the top. Slide the parchment paper and pizza onto
- Per slice: 460 calories, 51g carbs, 19g protein, 35mg cholesterol, and 19g fat.
- Easy Pizza Sauce
- 2 Tbsp olive oil
- 1 small Spanish onion, finely diced
- 2 cloves garlic, finely chopped
- Pinch of red chili flakes
- 1 28-oz. can plum tomatoes with juices, pureed
- 2 Tbsp fresh basil, chopped
- Salt and black pepper
- Heat olive oil in a saucepan over medium heat. Add onions and cook until soft, 5 minutes. Add garlic and chili flakes; cook 1 minute. Add tomatoes, increase heat to high, and cook, stirring occasional
- Per serving: 60 calories, 5g carbs, 1g protein, no cholesterol, and 3.5g fat.
- Pizza Dough
- Yields enough dough for two 14-inch pizzas
- Bread flour will give you a crispier crust. If you can’t find bread flour, all-purpose flour will give
- you a chewier crust.
- 3 1/2 to 4 cups bread flour, plus more if needed
- 1 tsp sugar
- 1 envelope instant dry yeast
- 2 tsp kosher salt
- 1 1/2 cups warm water (110º)
- 2 Tbsp plus 2 tsp olive oil
- 1 . Combine 3 1/2 cups of the flour and sugar, yeast, and salt in a food processor; pulse to combine. While processing, add the water and 2 Tbsp of the oil until dough forms a ball. If the dough is sti
- 2 . Grease a large bowl with the remaining 2 tsp of olive oil, add dough, cover with plastic wrap, place in a warm area, and let rise until double in size, about 1 hour. Turn the dough onto a lightly f
Refried Beans
By lknowles
Refried Bean's No lard - use bacon fat or Olive oil
- 2 1/2 Cups dry Pinto beans
- 3 qt's water
- 1/2 Cup chopped onions
- 1/2 Cup each chopped-Green & Red Bell peppers
- 2 to 4 Tbsp Bacon fat /Olive oil
- salt to taste
- Cheddar cheese -shredded
- 1 Can of Anaheim Chili's chopped or Jalapeno if you want it hot.
Enchilada, Turkey Enchiladas
By lknowles
Accuchef:
- 3 Cup Turkey, Cooked & Shredded
- 2 Cup Sour cream
- 2 Cup Cheddar Cheese, Shredded
- 1 Tsp Salt
- 12 Corn (or Flour) Tortillas, 10" Size
- 1/3 Cup Corn oil
- ----- SAUCE -----
- 2 Can Green Chilies (4 Oz), Diced
- 1 Large Garlic, Minced
- 2 Tbsp Salad (or Olive) Oil
- 1 1/2 Lb Stewed tomatoes
- 2 Cup Onion, Chopped
- 1 Tsp Salt
- 1/2 Tsp Oregano
- 1/2 Cup Water
Macaroni & Cheese Carbonara
By lknowles
Mac & Cheese has been re-discovered in 1999 as the comfort food it's always been, After searching high and low for...
- 3 1/4 Cups Macaroni
- 12 slices Bacon
- 3 Cups Fresh Bread Crumbs
- 1 Cup Parmesan Finely Grated
- 1/2 Cup Italian Parsley Finely Chopped
- 2 Cloves Garlic, Minced
- 3 Tbsp Flour
- 6 Cup Milk
- 6 Large Egg Yolks
- 1 1/2 Tsp Salt
- 3/4 Tsp Pepper
- 3 1/2 Cups Fontina, Grated
- 1 1/2 Cups Peas, Frozen