Fish, Chilean Sea Bass, Pan-Seared With Lime

By lknowles

Accuchef

Ingredients

• 2 Chilean Sea Bass Fillets (8 Oz Ea)
• 1/2 Tsp Salt
• 1/2 Tsp Pepper
• 2 Tbsp Flour
• 2 Tbsp Olive Oil
• 1 Lime Zest
• 1/2 Cup White Wine

Details

Servings 2

Preparation

Step 1

1. Sprinkle the fillets with salt and pepper, then dust with flour and set aside.
2. In a large sauté pan or skillet over medium-high heat, cook the seasoned fillets in olive oil for three minutes, or until the undersides are golden brown. Turn the fillets and add lime zest, lime juice and white wine. Gently shake the pan to distribute the juices, then cover, reduce heat to medium-low and cook 3 minutes, or until the fish is just cooked through.
3. Transfer the fillets to warm plates and drizzle with pan juices over each serving.

Per Serving: 520 Cal (47% from Fat, 48% from Protein, 6% from Carb); 56 g Protein; 24 g Tot Fat; 4 g Sat Fat; 14 g Mono Fat; 4 g Poly Fat; 7 g Carb; 0 g Fiber; 224 mg Sodium; 197 mg Cholesterol; AccuPoints = 12.4; Exchanges = 1/2 Starch - 8 Lean Meat - 1/2 Fat