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Recipes
Sweet Potatoes - Maple Glazed
By BlueSchmoo
1. Preheat oven to 400 degrees
- 3 medium sweet potatoes (1 1/2 to 2 pounds), scrubbed well
- 4 tablespoons (1/2 stick) unsalted butter
- 3/4 cup pure maple syrup
- Coarse salt and freshly ground pepper
- Small sprigs fresh thyme, for garnish
White Bean & Roasted Garlic Dip
By BlueSchmoo
Make this flavorful white bean and roasted garlic dip up to three days ahead to allow flavors to blend and to keep ...
- 4 tablespoons extra-virgin olive oil, divided
- 2 garlic heads, whole
- 2 (16-ounce) cans cannellini beans or other white beans
- 1/4 cup lemon juice, fresh
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
- 1/4 cup fresh flat-leaf parsley leaves for garnish
Poultry - Sausage Stuffed Quail
By BlueSchmoo
Substitute Cornish Game hens and increase the cooking time
- Sausage Stuffing
- Extra-virgin olive oil
- 1/4 fennel bulb, cut into 1/4-inch dice
- 1/4 onion, cut into 1/4-inch dice
- Pinch crushed red pepper
- Kosher salt
- 1/2 pound bulk fennel sausage
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmigiano
- 1 egg
- 1/2 bunch fresh Italian parsley, finely chopped
- Quail
- 4 semi-boneless quail, wingtips removed or 2 Cornish Game Hens
- 4 (2 if using Game Hens) slices bacon
- 1/2 cup dry port wine
- 1 1/2 cups chicken stock
- 3 cups baby arugula, washed and dried
Vegan - Quinoa-Stuffed Roasted Squash
By BlueSchmoo
1. Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray
- 2 medium acorn squash (about 1 1/2 lb each)
- 1/2 cup uncooked quinoa, rinsed, well drained
- 1 cup vegetable broth
- 1 tablespoon olive oil
- 1/3 cup sliced green onions
- 1/4 teaspoon finely chopped garlic
- 1/4 teaspoon dried rubbed sage
- 1/4 cup sweetened dried cranberries
- 1/4 cup coarsely chopped pecans, toasted
- 1/2 cup Progresso® cannellini beans, drained and rinsed (from 19-oz can),
- 1/2 teaspoon grated orange peel
- 2 tablespoons coarsely chopped fresh parsley
Cauliflower Mac & Cheese
By BlueSchmoo
www.vegetariantimes.com Per 1-cup serving: Calories per 1 1/2 Cup serving 410 Calories: 273 Protein: 16 g, Total
- 8 (2)
- 1 large head cauliflower (1 1/2 lb.), cut into medium florets (8 cups) (6 oz.)
- 2 Tbs. butter or margarine (1 1/2 tsp)
- 3 Tbs. all-purpose flour (2 1/4 tsp)
- 2 cups low-fat milk (1/2 Cup)
- 1 clove garlic, minced (1 tsp.) (1 Sm)
- 2 cups grated extra-sharp Cheddar cheese (1/2 Cup)
- 1/2 cup nutritional yeast (2 Tbsp)
- 1 pinch cayenne pepper
- 2 egg yolks (1/2 Egg yolk or Egg 1/2 Egg White from dry mix)
- 1 1/2 cups fresh breadcrumbs (6 Tbsp)
Asian Sesame Ginger Chicken Salad w/Truvía
By BlueSchmoo
DRESSING 1. Measure water and soy sauce into a 1-1/2 cup Pyrex glass measuring cup or similar size microwave safe ...
- DRESSING
- 1/2 cup water
- 1/4 cup low sodium soy sauce
- 1 3/4 tsp corn starch
- 1/4 cup white vinegar
- 1 Tbsp fresh ginger, grated
- 1 clove fresh garlic, minced
- 3 packets Truvía® natural sweetener*
- 1/4 cup canola oil
- 1/4 cup sesame oil
- or 2-1/2 tsp Truvía® spoonable
- SALAD
- 4 boneless, skinless chicken breasts
- 1 (10-12 ounce) package Asian salad mix (chopped napa cabbage, carrots, cilantro, snow peas)
- 1 bunch of green onions, chopped
- 1 (15 ounce) can mandarin oranges, drained
- 4 Tbsp sesame seeds, toasted
Cake - Chocolate Torte - No refined Sugar
By BlueSchmoo
Preheat oven to 375 (I use convection)
- 7 tablespoons Unsweetened Cocoa Powder
- 1 1/2 cup Whole Wheat Pastry Flour (or sub half All Purpose, half Whole Wheat)
- 1 teaspoon Baking Powder
- 3 1/2 ounces Gerber Organics' Banana/Squash pouch
- 5 Packets Stevia
- 1/2 tablespoon Molasses
- 1 1/2 tablespoon Olive Oil
- 2 Eggs
- 1/2 cup Vanilla Almond Milk
- 2 tablespoons Dark Chocolate chips (for sauce/topping)
- 2 tablespoons Vanilla Almond Milk (for sauce/topping)
Banana chocolate chip breakfast bake
By BlueSchmoo
Banana bread, chocolate chip and oatmeal cookies in a healthy breakfast form
- 1/4 cup rolled oats
- 2 tablespoons spelt flour
- 2 tablespoons almond flour
- 1 tablespoon vanilla whey protein powder (*optional)
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt
- 1 tablespoon cacao nibs
- 1/2 small banana, mashed
- 1/2 teaspoon vanilla extract
- 2 tablespoons liquid egg whites
- 1 1/2 tablespoons milk
- 1/2 tablespoon maple syrup
Reboot - Dessert - Fudge Raw
By BlueSchmoo
1.) Combine the first 6 ingredients in a large bowl and stir well
- 2 cups almond butter
- 1/4 cup cacao powder
- 1/2 cup pure + 2 Tbsp. maple syrup (Maple syrup is heated so it is not considered completely raw)
- 1 heaping teaspoon coconut oil (heaping)
- 1 Tbsp. vanilla extract
- 1 teaspoon sea salt
- Optional: 1/2 cup 80% or more dark chocolate, melted with 1 teaspoon of coconut oil to drizzle on top
Caramel Popcorn
By BlueSchmoo
1. Combine the brown sugar, butter and corn syrup in a stainless steel pot
- Start with 5 quarts of popped popcorn
- 2 cups light brown sugar
- 1 cup unsalted butter
- 1/2 cup corn syrup
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon vanilla extract