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Recipes
Reboot - Juice - Red Rush
By BlueSchmoo
1/2 cup cherries, pitted (about 10) 1 cup watermelon 1/2 cup strawberries, green stem removed 1 tomato (heirloom or
- 1/2 cup cherries, pitted (about 10)
- 1 cup watermelon
- 1/2 cup strawberries, green stem removed
- 1 tomato (heirloom or any variety)
- 1 small beet (beetroot), washed and peeled
- 1/2 cup fresh basil leaves
Cake - Pumpkin Bars
By BlueSchmoo
In a mixer with the paddle attachment combine the butter and cream cheese until blended
- 4 eggs
- 1 1/2 cups granulated sugar
- 1 cup vegetable oil
- 15-ounce can pumpkin
- 2 cups sifted all-purpose flour
- 2 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1/2 cup chopped pecans (optional)
- The Best Cream Cheese Frosting
- 1/2 cup butter, softened
- 1 package cream cheese, softened
- 2 cups powdered sugar
- 1 Tablespoon Maple Syrup
- 1/2 teaspoon pumpkin pie spice
Tuna Croquettes
By BlueSchmoo
Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixi...
- 1 (7-ounce) pouch albacore tuna, drained well and shredded by hand
- 2 green onions, chopped fine
- 2 teaspoons Dijon mustard
- 2 large eggs, beaten
- 1 teaspoon freshly squeezed lemon juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup panko bread crumbs, divided
- Olive oil, for sauteing
Spiced Honey Pretzels
By BlueSchmoo
Nutritional Analysis: One serving (1/2 cup) equals 98 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 487 ...
- 4 cups thin pretzel sticks (1 Cup)
- 3 tablespoons honey (1 1/2 tsp)
- 2 teaspoons butter, melted (1 tsp)
- 1 teaspoon onion powder (1/2 tsp)
- 1 teaspoon chili powder (1/2 tsp)
Cake - Yummy Chocolate Cake
By BlueSchmoo
Nutrition Facts: 1 piece (calculated without chocolate curls) equals 197 calories, 5 g fat (3 g saturated fat), tra...
- 16 (4)
- 1 package (18-1/4 ounces) chocolate cake mix (1/4 Pkg 4.6 Oz)
- 1 package (2.1 ounces) sugar-free instant chocolate pudding mix (1/4 Pkg .53 oz)
- 1-3/4 cups water (1/4 Cup + 3 Tbsp)
- 3 egg whites (sm egg white or slightly less than 1 when using dry egg whites)
Grilled - Portobello Burgers
By BlueSchmoo
Can be made vegetarian if you use Anchovy free Worcestershire sauce and Almond Milk or you other favorite Veg chees
- Advance Preparation: 1 to 2 hours for marinating the mushrooms
- 6 large Portobello mushrooms (each 4 to 6 inches across, 8 to 10 ounces each)
- 3 large cloves garlic, cut into matchstick slivers
- 3 tablespoons Dijon mustard
- 3 tablespoons A.1. steak sauce
- 3 tablespoons Worcestershire sauce
- 3 tablespoons of your favorite barbecue sauce
- 3 tablespoons balsamic vinegar
- 1/2 teaspoon liquid smoke
- 1/2 teaspoon coarse salt
- 1/2 teaspoon freshly ground black pepper
- 3/4 cup extra-virgin olive oil
- 12 fresh basil leaves, thinly slivered, or 2 teaspoons dried basil
- 6 thin slices Cheddar or Jack cheese (about 6 ounces total)
- 6 hamburger buns, lightly brushed with a little olive oil or melted butter
- 1 large ripe tomato, thinly sliced (optional)
- 1 sweet onion, thinly sliced (optional)
- Boston lettuce leaves (optional)
- Mustard, ketchup, mayonnaise, barbecue sauce, and/or relish
Pumpkin Custard w/Cinnamon
By BlueSchmoo
When a craving for pumpkin pie hits, there's no need to ditch your diet
- 1 cup canned pumpkin
- 2 eggs slightly beaten
- 1/3 cup packed brown sugar
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon ground all-spice
- 1 (12 ounce) can evaporated milk (about 1 1/2 cups)
- 1/4 cup granulated sugar
Eggs - Hash brown Eggs Benedict
By BlueSchmoo
Our delicious variation on eggs Benedict features crispy hash brown patties in place of the traditional English muf...
- Ingredients:
- Our delicious variation on eggs Benedict features crispy hash brown patties in place of the traditional English muffins. Use a handheld grater to coarsely shred the potatoes.
- 2 lb. russet potatoes, peeled and shredded
- 2 tsp. cornstarch
- Kosher salt and freshly ground black pepper, to taste
- 1/2 cup vegetable oil
- 2 egg yolks
- 1 Tbs. fresh lemon juice
- Pinch of cayenne pepper
- 16 Tbs. (2 sticks) unsalted butter, melted
- 3 Tbs. minced fresh chives
- 12 slices Canadian bacon, cooked until lightly browned and kept warm
- 12 poached eggs
Bread - Quick - Healthified Pumpkin Bread
By BlueSchmoo
1. Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray
- 2 cups Gold Medal® all-purpose flour
- 1 1/2 cups Gold Medal® whole wheat flour
- 2 cups sugar
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground allspice
- 1/2 teaspoon ground cloves
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 1 cup fat-free (skim) milk
- 3/4 cup fat-free egg product
- 1/2 cup canola oil
Super Red Juice
By BlueSchmoo
Instructions Chop veggies/fruit into small enough pieces to fit through your juicer chute
- 1 Red Beet (peeled)
- 1 Red Bell Pepper (seeds and stem removed)
- 1 Red Grapefruit (peeled)
- 1 Red Apple (cored)
- 6 Strawberries (green tops removed)
- 1 ⁄2 Jicama (you can leave the skin on)