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Recipes
Beef - Salisbury Steak - Simple
By BlueSchmoo
1. Thoroughly mix the beef, 1⁄4 cup of the soup, bread crumbs, egg and onion in a medium bowl
- 1 pound ground beef
- 1 can (10 3⁄4 ounces) Campbell’s® Condensed Cream of Mushroom
- Soup (Regular, 98% Fat Free or 25% Less Sodium)
- 1/3 cup dry bread crumbs
- 1 egg, beaten
- 1 small onion, finely chopped (about 1⁄4 cup)
- 1 tablespoon vegetable oil
- 1 1/2 cups sliced mushrooms
Creamy Broccoli and Cheddar Soup
By BlueSchmoo
Make Vegan buy substituting Olive oil for Butter, Vegetable broth for Chicken broth and Almond Creamer for the Crea
- 3 tablespoons unsalted butter or Olive Oil
- 1 large onion, chopped
- 2 cloves garlic, chopped
- 1 1/2 pounds broccoli, stems peeled and sliced into 1/2-inch pieces, florets chopped into 1/2-inch pieces
- 4 cups low-sodium chicken broth or Vegetable broth
- 1 cup heavy cream or Almond Creamer
- 1/4 teaspoon ground nutmeg
- 3 cups shredded mild cheddar cheese shredded, plus extra for garnish or Almond Milk Cheddar Cheese
- Salt
- Cayenne pepper
Waffles - Multi Grain
By BlueSchmoo
Mix buttermilk and oats in a medium bowl; let stand for 15 minutes
- 2 cups buttermilk (1/2 Cup)
- 1/2 cup old-fash. rolled oats (2 Tbsp)
- 2/3 cup whole-wheat flour (2 Tbsp +2 1/2 tsp)
- 2/3 cup all-purpose flour (2 Tbsp +2 1/2 tsp)
- 1/4 cup toasted wheat germ or cornmeal (1 Tbsp)
- 1 1/2 teaspoons baking powder (1/4 + 1/8 tsp)
- 1/2 teaspoon baking soda (1/8 tsp)
- 1/4 teaspoon salt (pinch)
- 1 teaspoon ground cinnamon (1/4 tsp)
- 2 large eggs, lightly beaten ( 1 small)
- 1/4 cup packed brown sugar (1 Tbsp)
- 1 tablespoon canola oil (3/4 tsp)
- 2 teaspoons vanilla extract (1/2 tsp)
Soup - 15 minute Lentil Soup
By BlueSchmoo
marthastewart.com RECIPE for 1
- 1 teaspoon extra-virgin olive oil
- 1/2 small onion, finely chopped
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 garlic clove, minced
- Coarse salt and ground pepper
- 14.5 ounces low-sodium vegetable or chicken broth
- 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
- 2 teaspoons red-wine vinegar
Hamburger Helper Base Mix
By BlueSchmoo
Base mix for white sauce Hamburger Helper dishes
- 2 Cup nonfat dry "instant" milk
- 1 Cup cornstarch
- 1/4 Cup unsalted chicken or beef bouillon powder
- 2 Tbsp. onion flakes
- 1 tsp dried basil
- 1 tsp dried thyme
- 1 tsp black pepper
- 2 Tbsp dried parsley
- 1 Tbsp garlic powder
Pie - White Chocolate Pumpkin Pie Bites
By BlueSchmoo
Full nutritional stats per pie bite: Calories = 81; Fat = 0
- cup Chobani Chocolate Chunk Greek Yogurt
- 15 ounces Canned Pumpkin (make sure you buy "plain" 100% pumpkin)
- 1 ⁄3 cup Vanilla Almond Milk
- 1 ⁄3 cup Agave Nectar or Honey
- 1 Egg
- 1 ⁄2 teaspoon Cinnamon
- 1 ⁄4 teaspoon Ground Ginger
- 1 ⁄4 teaspoon Ground Cloves
- 3 tablespoons White Chocolate Chips
- 2 Refrigerated Pie Crusts
- 1 Egg's Whites - to rub on crust
- Whipped Cream (optional)
- _____________________
- 12 PIE BITES
- 1/2 cup Chobani Chocolate Chunk Greek Yogurt
- 7.5 ounces Canned Pumpkin (1/2 Can)(make sure you buy "plain" 100% pumpkin)
- 2 Tbsp + 2 tsp Vanilla Almond Milk
- 2 Tbsp + 2 tsp Agave Nectar or Honey
- 1/2 Egg
- 1/4 teaspoon Cinnamon
- 1/8 teaspoon Ground Ginger
- 1/8 teaspoon Ground Cloves
- 1 1/2 tablespoons White Chocolate Chips
- 1 Refrigerated Pie Crust (or homemade single crust pie dough)
- 1 Egg White - to rub on crust
- Whipped Cream (optional)
Artichokes Grilled
By BlueSchmoo
(Recipe for 4 artichokes, 8 servings ½ artichoke each) This recipe is perfect for the lazy cook, since all prep...
- 4 large artichokes
- 1/4 cup balsamic vinegar
- 1/4 cup water 1/4 cup soy sauce
- 1 Tbsp minced ginger
- 1/4 cup olive oil
Granola Toasted Almond
By BlueSchmoo
Nutritional Analysis: 1/2 cup granola (calculated without yogurt) equals 212 calories, 4 g fat (trace saturated fat...
- 3 cups old-fashioned oats (1 1/2 Cup)
- 2 cups crisp rice cereal (1 Cup)
- 1/2 cup toasted wheat germ (1/4 Cup)
- 1/2 cup nonfat dry milk powder (1/4 Cup)
- 1/3 cup slivered almonds (2 Tbsp + 2 tsp)
- 1/4 cup packed brown sugar (2 Tbsp)
- 2 tablespoons sunflower kernels (1 Tbsp)
- 1/4 teaspoon salt (1/8 tsp)
- 1/2 cup orange juice (1/4 Cup)
- 1/4 cup honey (2 Tbsp)
- 2 teaspoons canola oil (1 tsp)
- 2 teaspoons vanilla extract (1 tsp)
- 1/2 teaspoon almond extract (1/4 tsp)
- 1 cup golden raisins (1/2 Cup)
- 1 cup chopped dried apricots (1/2 Cup)
- 1/2 cup dried cranberries (1/4 Cup)
- Fat-free plain yogurt, optional
Cajun Popcorn
By BlueSchmoo
Nutrition Facts: 1 serving (1 cup) equals 77 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 294 mg sodium, 7...
- 12 (3)
- 1 teaspoon salt (1/4 tsp)
- 1/2 teaspoon ground cumin (1/8 tsp)
- 1/2 teaspoon garlic powder (1/8 tsp)
- 1/2 teaspoon dried basil (1/8 tsp)
- 1/2 teaspoon dried thyme (1/8 tsp)
- 1/2 teaspoon paprika (1/8 tsp)
- 1/4 teaspoon pepper (pinch)
- 1/8 teaspoon cayenne pepper (dash)
- 2 tablespoons canola oil (1 1/2 tsp)
- 3 quarts popped popcorn (3 1/2 Cups)
Double-Drizzle Pecan Cookies Recipe
By BlueSchmoo
In a large bowl, cream butter and brown sugar until light and fluffy
- CARAMEL DRIZZLE:
- 1/2 cup butter, softened
- 1-1/2 cups packed brown sugar
- 1 egg
- 1 teaspoon vanilla extract
- 1-1/2 cups all-purpose flour
- 1-1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1-1/4 cups chopped pecans
- 1/2 cup packed brown sugar
- 1/4 cup heavy whipping cream
- 1/2 cup confectioners' sugar
- CHOCOLATE DRIZZLE:
- 1 ounce semisweet chocolate, chopped
- 1 tablespoon butter