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Pancakes - Blueberry - Yogurt Pancakes

Pancakes - Blueberry - Yogurt Pancakes

By

Blueberries may be omitted if desired Serving Size: 1 Pancake Amount Per Serving Calories 80 Calories

  • 1/2 cup Blueberries
  • 1/2 cup Yogurt
  • 1 cup Milk
  • 1 Egg
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1 cup Whole Wheat Pastry Flour
0/5 (0 Votes)

Shallots Carmelized

Shallots Carmelized

By

inagarten

  • 6 (3)
  • 6 tablespoons (3/4 stick) unsalted butter (3 Tbsp)
  • 2 pounds fresh shallots, peeled, with roots intact (1 Lb)
  • 3 tablespoons sugar (1 Tbsp + 1 1/2 tsp)
  • 3 tablespoons good red wine vinegar (1 Tbsp + 1 1/2 tsp) or Balsamic
  • ½ teaspoon kosher salt (1/4 tsp)
  • ¼ teaspoon freshly ground black pepper (1/8 tsp)
  • 2 tablespoons chopped fresh flat-leaf parsley (1 Tbsp)
0/5 (0 Votes)

Perfect Veggie Burger

Perfect Veggie Burger

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1. Preheat oven to 350F (if baking)

  • 1/2 cup onion, diced
  • 1 large garlic clove, minced
  • Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
  • 1 cup oats, processed into flour* (other flours might work)
  • 1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*
  • 1 cup grated carrots
  • 1 cup cooked black beans, rinsed and roughly pureed or mashed
  • Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)
  • 1/3 cup almonds, chopped (toasted if preferred)
  • 1/2 cup sunflower seeds, (toasted if preferred)
  • 1 tbsp. Extra Virgin Olive Oil
  • 1 tbsp Tamari (soy sauce)
  • 1 1/2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp oregano
  • Fine grain sea salt and black pepper, to taste (I used about 1/2 tsp salt or a bit more)
4.5/5 (6 Votes)

Granola Bars - No Bake

Granola Bars - No Bake

By

Try adding some PB2 for peanutty flavor Makes 9 bars What you Need: Food Processor 8 x 11 pan (or a smaller

  • What you Need:
  • Makes 9 bars
  • Food Processor
  • 8 x 11 pan (or a smaller one if you prefer your bars to be thicker)
  • Wax paper
  • Ingredients:
  • 1 c Kashi GOLEAN Crunch! cereal
  • 1 c old fashioned oats
  • 1/4 c sliced almonds
  • 2 TBSP wheat germ
  • 1.5 oz pitted dates, roughly chopped (I used 6 Sunsweet California dates)
  • 2 TBSP ground flaxseed meal
  • 1/2 c honey
  • 1/4 c chocolate chips
4.6/5 (17 Votes)

Muffins Raspberry Streusel

Muffins Raspberry Streusel

By

Nutritional Analysis: 1 muffin equals 181 calories, 5 g fat (2 g saturated fat), 26 mg cholesterol, 133 mg sodium, ...

  • TOPPING:
  • 12 (6)
  • 1-1/2 cups all-purpose flour (3/4 Cup)
  • 1/4 cup sugar (2 Tbsp)
  • 1/4 cup packed brown sugar (2 Tbsp)
  • 2 teaspoons baking powder (1 tsp)
  • 1 teaspoon ground cinnamon (1/2 tsp)
  • 1/4 teaspoon salt (1/8 tsp)
  • 1 egg, lightly beaten (1/2 egg)
  • 1/2 cup plus 2 tablespoons fat-free milk (1/4 Cup + 1 Tbsp)
  • 2 tablespoons butter, melted (1 Tbsp)
  • 1-1/4 cups fresh or frozen raspberries or blueberries (1/2 Cup + 2 Tbsp)
  • 1 teaspoon grated lemon peel (1/2 tsp)
  • 1/4 cup chopped pecans (2 Tbsp)
  • 1/4 cup packed brown sugar (2 Tbsp)
  • 2 tablespoons all-purpose flour(1 Tbsp)
  • 1 teaspoon ground cinnamon (1/2 tsp)
  • 1 teaspoon grated lemon peel (1/2 tsp)
  • 1 tablespoon butter, melted (1 1/2 tsp)
  • GLAZE:
  • 1/4 cup confectioners' sugar
  • 1-1/2 teaspoons lemon juice
0/5 (0 Votes)

Egg Nog

Egg Nog

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1. Combine milk, cloves, 1/4 or 1/8 teaspoon vanilla, and cinnamon in a saucepan, and heat over lowest setting for ...

  • Serves 4
  • 1-1/3 cups milk
  • 1-2/3 whole cloves
  • 1/8 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 4 egg yolks
  • 1/2 cup sugar
  • 3/4 cup and 1 Tbsp and 1 tsp light rum
  • 1-1/3 cups light cream
  • 3/4 teaspoon vanilla extract
  • 1/8 teaspoon ground nutmeg
  • Serves 6
  • 2 cups milk
  • 2-1/2 whole cloves
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 6 egg yolks
  • 3/4 cup sugar
  • 1-1/4 cups light rum
  • 2 cups light cream
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground nutmeg
0/5 (0 Votes)

Reboot - Juice - Orange Garden Juice

Reboot - Juice - Orange Garden Juice

By

1.) Rinse all ingredients

  • 7 medium carrots
  • 1 medium orange bell pepper (capsicum)
  • 1 pear
  • 2 inches ginger
  • 1 fennel bulb
4.2/5 (18 Votes)

Grains - Quinoa Bruschetta

Grains - Quinoa Bruschetta

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Mix all ingredients together in a small mixing bowl

  • 1 cup
  • Cooked Quinoa (I used red)
  • 1 ⁄4 cup
  • Italian Cheese (finely shredded)
  • 1 tablespoon
  • Tube Basil (found in the produce section)
  • 2 teaspoons
  • Minced Garlic
  • 2 teaspoons
  • WHITE Balsamic Vinegar
  • 4 4
  • Tomatoes (Diced)
  • 1 teaspoon
  • Coconut Sugar
  • 2 teaspoons
  • Olive Oil
  • Salt & Pepper to taste
4.8/5 (4 Votes)

Reboot - Juice - Red Citrus

Reboot - Juice - Red Citrus

By

1.) Peel grapefruit, oranges and beets

  • 2 beets (beet roots)
  • 6-8 kale leaves (Tuscan cabbage)
  • 1 ruby grapefruit
  • 2 oranges
4.2/5 (5 Votes)

Reboot - Juice - Fall back to Summer

Reboot - Juice - Fall back to Summer

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1.) Wash all ingredients well

  • ngredients:
  • 1 sweet potato
  • 1/2 cantaloupe (rockmelon)
  • 1 pear
  • Piece or ginger root, 1 in./2.5 cm. ginger
  • Dash of cinnamon
4.4/5 (8 Votes)