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Tropical Meringue Tarts

Tropical Meringue Tarts

By

comfort food diets weight watchers points 4

  • Ingredients
  • 4 egg whites
  • 1 teaspoon white vinegar
  • 1 teaspoon vanilla extract
  • 1 teaspoon cornstarch
  • 1 cup sugar
  • 1-1/4 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 cup reduced-fat whipped topping
  • 1 cup cubed fresh pineapple
  • 2 medium kiwifruit, peeled and sliced
  • 2 tablespoons flaked coconut, toasted
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Brisket Supper With Polenta

Brisket Supper With Polenta

By

slow cook on stove 4 hours 25 minutes

  • Ingredients
  • 1 (5 to 5 1/2 pounds) lean beef brisket
  • Sea or kosher salt and coarse black pepper
  • 4 tablespoons olive oil
  • 4 medium onions, halved and sliced
  • 4 cloves garlic, sliced
  • 4 fresh bay leaves
  • A couple pinches ground cloves or allspice
  • 2 tablespoons tomato paste
  • 1 cup dry white wine
  • 2 cup chicken or beef stock
  • 1 (15-ounce) can diced tomatoes
  • Polenta
  • 3 tablespoons extra-virgin olive oil
  • 1 large clove garlic, crushed
  • 1 pound sliced mixed mushrooms
  • 8 to 10 leaves fresh sage, very thinly sliced
  • Salt and freshly ground black pepper
  • 2 cups chicken stock plus 1 cup whole milk or 3 cups chicken stock
  • 2 tablespoons butter, optional
  • 1 cup watercress or upland cress, arugula or fresh flat-leaf parsley tops, for garnish, optional
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Crock Pot Bolognese Sauce

Crock Pot Bolognese Sauce

By

Servings: 20 • Serving Size: 1/2 cup sauce • Old Points: 4 pts • Points+: 4 pts Calories: 146

  • 4 oz pancetta, chopped (or center cut bacon)
  • 1 tbsp butter (or olive oil)
  • 1 large white onion, minced
  • 2 celery stalks (about 3/4 cup), minced
  • 2 carrots (about 3/4 cup), minced
  • 2 lb 95% lean ground beef
  • 1/4 cup white wine
  • 2 - 28 oz cans crushed tomatoes (I love Tuttorosso)
  • 3 bay leaves
  • salt and fresh pepper
  • 1/4 cup chopped fresh parsley
  • 1/2 cup half & half cream
0/5 (0 Votes)

Red White Beans

Red White Beans

By

Rachael Ray

  • Ingredients
  • * 2 tablespoons extra-virgin olive oil
  • * 1 medium to large onion, chopped
  • * 2 sprigs rosemary, leaves finely chopped
  • * Salt and freshly ground black pepper
  • * 1/4 cup tomato paste
  • * 1 cup chicken stock
  • * 2 (15-ounce) cans cannellini beans, drained
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Gumbo Hand Pies

Gumbo Hand Pies

By

In a stand mixer fitted with the paddle attachment, cream the cold butter and cream cheese until combined

  • For the dough:
  • 1 cup cold unsalted butter, cut into pieces
  • 8 oz cold cream cheese, cut into pieces
  • 1 teaspoon kosher salt
  • 1/4 teaspoon white pepper
  • 2 1/2 cups all-purpose flour
  • For the egg wash:
  • 2 eggs
  • 2 tablespoons milk
  • For the spice topping:
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt or 1 teaspoon pre-made Cajun seasoning
  • For the gumbo filling:
  • 1 tablespoon canola oil
  • 1 tablespoon all purpose flour
  • 1 half of a 14.5-oz can of diced tomatoes with juice
  • 1 bay leaf
  • 1 tablespoon canola oil
  • 1/2 onion, chopped into small pieces
  • 1/2 red bell pepper, chopped into small pieces
  • 1 stalk celery, chopped into small pieces
  • 1 clove garlic, minced
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 2 tablespoons water or white wine
  • 1 boneless skinless chicken thigh cut into small pieces
  • 1/2 cup smoked sausage like andouille
  • 1/2 cup shelled and deveined shrimp, cut into small pieces
  • 1/2 cup frozen or fresh okra, cut into small pieces
  • 1 tablespoon Italian parsley, chopped
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Beef Stew with Red Wine Gravy

Beef Stew with Red Wine Gravy

By

1. Trim excess fat from beef; cut into 1-inch cubes

  • 2 pounds boneless beef chuck roast
  • 1/4 cup all-purpose flour
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 large onions, cut into thin wedges
  • 8 ounces parsnips, quartered lengthwise and halved
  • 8 ounces carrots, quartered lengthwise and halved
  • 8 ounces Jerusalem artichokes (sunchokes), peeled and coarsely chopped
  • 1 cup Cabernet Sauvignon or beef broth
  • 1/2 cup beef broth
  • 1/4 cup tomato paste
  • Chopped plum tomatoes, golden raisins, and/or red wine vinegar or balsamic vinegar
  • Crusty bread (optional)
0/5 (0 Votes)

Apple Rings

Apple Rings

By

Whisk egg white until foamy

  • For the icing:
  • 1 large egg white
  • 1 cup water
  • 1 tablespoon vanilla
  • 1 cup all-purpose flour
  • 1/4 teaspoon salt
  • 6 large apples, peeled
  • Canola oil for frying
  • Cinnamon and sugar
  • 4 tablespoons butter, melted
  • 1/3 cup sugar
  • 1 tablespoon cinnamon
  • 2 tablespoons milk
  • 1 - 1 1/2 cups powdered sugar
0/5 (0 Votes)

Garbanzo Bean Pitas

Garbanzo Bean Pitas

By

comfort food diet weight watchers points 6

  • Ingredients
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/2 cup fat-free mayonnaise
  • 1 tablespoon water
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons chopped walnuts
  • 1 tablespoon chopped onion
  • 1 garlic clove, minced
  • 1/8 teaspoon pepper
  • 2 whole wheat pita pocket halves
  • 4 lettuce leaves
  • 1/2 small cucumber, thinly sliced
  • 1 small tomato, seeded and chopped
  • 1/4 cup fat-free ranch salad dressing, optional
0/5 (0 Votes)

Gnocchi Alfredo

Gnocchi Alfredo

By

Cook gnocchi according to package directions

  • 2 pounds frozen potato gnocchi
  • 3 tablespoons butter, divided
  • 1 tablespoon plus 1-1/2 teaspoons all-purpose flour
  • 1-1/2 cups milk
  • 1/2 cup grated Parmesan cheese
  • Dash ground nutmeg
  • 1/2 pound sliced baby portobello mushrooms
  • Minced fresh parsley, optional
0/5 (0 Votes)

Four Cheese-Veggie Lasagna Cups

Four Cheese-Veggie Lasagna Cups

By

Pillsbury

  • INGREDIENTS
  • 1 can (16.3 oz) Pillsbury® Grands!® Flaky Layers refrigerated original biscuits (8 biscuits)
  • 1 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen broccoli, carrots, cauliflower & cheese sauce
  • 3/4 cup diced tomatoes with roasted garlic and onion (from 14-oz can)
  • 1/3 cup Italian-style tomato paste (from 6-oz can)
  • 1/2 teaspoon salt
  • 1/2 teaspoon finely chopped garlic
  • 1/2 cup ricotta cheese
  • 1 tablespoon grated Parmesan cheese
  • 1/2 teaspoon parsley flakes
  • 1 1/4 cups shredded mozzarella cheese (5 oz6
0/5 (0 Votes)