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Recipes
Slow-Cooked Taco Casserole
By nurseliz
DIRECTIONS 1 Brush inside of 3 1/2 or 4-quart slow cooker with oil or spray with nonstick cooking spray
- Percent Daily Value*:
- INGREDIENTS
- 1 1/2 1 1/2
- lb. ground beef sirloin
- 1 1
- small onion, chopped
- 1 1
- garlic clove, minced
- 1 1
- (1-oz.) pkg. Old El Paso® Taco Seasoning Mix
- 1 1
- teaspoon salt
- 1/2 1/2
- teaspoon pepper
- 9 9
- (5 1/2-inch) corn tortillas
- 1/2 1/2
- cup Progresso® Chicken Broth (from 32-oz. carton)
- 1/2 1/2
- cup tomato sauce
- 1 1
- (10-oz.) can Old El Paso® Enchilada Sauce
- 6 6
- oz. (1 1/2 cups) finely shredded Cheddar cheese
- 2 2
- (15-oz.) cans pinto, black or kidney beans, drained, rinsed
- 1 1
- (11-oz.) can Green Giant® Mexicorn® Whole Kernel Corn, Red and Green Peppers, drained
- 1 1
- (4.5-oz.) can Old El Paso® Chopped Green Chiles
- 1 1
- (2 1/4-oz.) can chopped ripe olives
- Sour cream
- Nutritional Information
- 1 Serving (1 1/4 Cups)
- Calories 420
- (Calories from Fat 140),
- Total Fat 16g
- (Saturated Fat 8g,
- Cholesterol 60mg;
- Sodium 1500mg;
- Total Carbohydrate 45g
- (Dietary Fiber 7g,
- Sugars 6g),
- Protein 23g;
- Vitamin A 20.00%;
- Vitamin C 10.00%;
- Calcium 30.00%;
- Iron 15.00%;
- Exchanges:
- 3 Starch;
- 2 Lean Meat;
- 1 1/2 Fat;
- Percent Daily Values are based on a 2,000 calorie diet.
Grilled Turkey Reuben
By nurseliz
Preheat a nonstick skillet over medium heat
- 2 tablespoons plus 1/3 cup butter, softened
- One 10-ounce package angel hair coleslaw
- 1 tablespoon distilled white vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon sugar, optional
- 1/4 teaspoon ground black pepper
- 8 slices marble rye bread
- Thousand Island salad dressing
- 3/4 pound thinly sliced deli turkey
- 4 slices Swiss cheese
Spicy Crab Dip
By nurseliz
Directions * In a food processor, combine the first eight ingredients
- Ingredients
- 1/3 cup mayonnaise
- 2 tablespoons dried minced onion
- 2 tablespoons lemon juice
- 2 tablespoons white wine or white grape juice
- 1 tablespoon minced garlic
- 1/2 teaspoon cayenne pepper, optional
- 1/2 teaspoon hot pepper sauce, optional
- 2 packages (8 ounces each) cream cheese, cubed
- 1 pound imitation crabmeat, chopped
- Assorted crackers or fresh vegetables
EASY DIJON ROASTED POTATOES
By nurseliz
PLACE potatoes in large baking dish
- 1 1/2 lbs. small red or Yukon gold potatoes, quartered
- 1/4 cup FRENCH'S® Dijon Mustard
- 1/3 cup olive oil
- 2 tsp. dried rosemary, thyme or oregano leaves
- Salt and pepper to taste
Turkey Noodle Soup
By nurseliz
Preparation Heat a large saucepan over medium-high heat
- Ingredients
- Cooking spray
- 1 cup (1/4-inch-thick) slices carrot
- 3/4 cup chopped onion
- 4 garlic cloves, minced
- 1 cup (1/4-inch-thick) slices celery
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 6 cups fat-free, less-sodium chicken broth
- 2 cups (3 ounces) uncooked egg noodles
- 1 tablespoon low-sodium soy sauce
- 1 bay leaf
- 2 cups shredded turkey (about 8 ounces)
- Coarsely ground black pepper (optional)
Presto Chicken Tacos
By nurseliz
comfort food diet weight watchers points 5
- Ingredients
- 3 pounds boneless skinless chicken breasts, cut into strips
- 2 tablespoons canola oil
- 1 garlic clove, minced
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 12 corn tortillas (6 inches), warmed
- Optional toppings: shredded lettuce, shredded cheddar cheese, diced tomatoes, fresh cilantro leaves, sour cream and cubed avocado
Dijon-Peach Pork Chops
By nurseliz
comfort food diet weight watchers points 9
- Ingredients
- 4 bone-in pork loin chops (1/2 inch thick and 7 ounces each)
- 1 can (15-1/4 ounces) sliced peaches, undrained
- 1/4 cup packed brown sugar
- 1/4 cup Dijon mustard
- 1/4 teaspoon ground cloves
French Onion Cheese Fondue
By nurseliz
Directions In a large saucepan, combine soup and dip
- Ingredients
- 1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
- 1 carton (8 ounces) French onion dip
- 2 cups (8 ounces) shredded cheddar cheese
- 1 loaf (1 pound) French bread, cubed or assorted fresh vegetables
Fishwiches
By nurseliz
Directions Fill a deep skillet with enough oil to reach a depth of 2 1/2 - 3 inches (or use deep fryer)
- Ingredients
- 1 cup mayo or Vegenaise
- 1/2 lemon, juiced
- 3 tablespoons finely chopped cornichons or pickles
- 2 tablespoons grated shallot
- 2 tablespoons capers, chopped
- 2 tablespoons fresh chopped dill
- 2 tablespoons finely chopped flat leaf parsley
- 1 teaspoon worsestershire sauce
- 1 teaspoon hot sauce
- salt and pepper
- 2 pounds cod or other sustainable firm, flaky white fish, cut into 4-5 inch chunks
- salt and pepper
- Wondra flour, for dredging
- 1 bottle lager beer
- 2 cups all-purpose flour
- 2 tablespoons Old Bay seasoning
- 1 egg; beaten
- 1 teaspoon baking powder
- 6 ciabatta or brioche rolls - split, buttered and toasted
- shredded iceberg lettuce or cabbage
Elegant Roasted Potatoes
By nurseliz
In a large bowl, combine the first nine ingredients
- 1 pound small red potatoes, quartered
- 1-1/2 cups cut fresh green beans (2-inch pieces)
- 1 medium sweet red pepper, julienned
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp minced fresh oregano
- 1 tsp minced fresh thyme
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 cups chopped Swiss chard