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Recipes
Chicken and Bean Burritos
By nurseliz
1. In a 3-1/2-quart slow cooker combine chicken and undrained beans
- Nutrition Facts Per Serving:
- Chicken and Bean Burritos
- Servings Per Recipe: 12
- Calories: 293
- Protein(gm): 26
- Carbohydrate(gm): 34
- Fat, total(gm): 6
- Cholesterol(mg): 50
- Saturated fat(gm): 2
- Dietary Fiber, total(gm): 5
- Sodium(mg): 707
- Diabetic Exchanges
- Starch(d.e): 2
- Very Lean Meat(d.e): 3
- Fat(d.e): 1
- 2 pounds skinless, boneless chicken breast halves
- 1 15 ounce can pinto beans in chili sauce
- 1 16 ounce bottle (1 2/3 cups) salsa with chipotle chile peppers
- 12 8 inches whole wheat or plain flour tortillas, warmed*
- 1 cup shredded reduced-fat Monterey Jack cheese (4 ounces)
- Shredded lettuce (optional)
- Chopped tomatoes (optional)
- Light dairy sour cream (optional)
Death by Caramel Bars
By nurseliz
Preparation Combine first 4 ingredients in a large bowl; stir well
- Ingredients
- 3 * 3 cups firmly packed light brown sugar
- 2 * 2 cups unsalted butter, melted
- 3 * 3 large eggs, lightly beaten
- 1 * 1 tablespoon vanilla extract
- 4 * 4 cups all-purpose flour
- 1 * 1 cup uncooked regular oats
- 1 * 1 teaspoon baking powder
- 1/2 * 1/2 teaspoon baking soda
- 3/4 * 3/4 teaspoon salt
- 6 * 6 (2.07-oz.) chocolate-coated caramel-peanut nougat bars, chopped (we tested with Snickers)
- 1 * 1 (14-oz.) can dulce de leche*
Breaded Pork Cutlets
By nurseliz
Cooking Light
- Ingredients
- * 2 (1-ounce) slices white bread
- * 3/4 teaspoon kosher salt
- * 1/2 teaspoon freshly ground black pepper
- * 1/2 teaspoon dried rubbed sage
- * 1/2 teaspoon dried thyme
- * 8 (2-ounce) boneless pork chops (1/4 inch thick)
- * 1/4 cup all-purpose flour
- * 3 large egg whites, lightly beaten
- * 2 teaspoons vegetable oil
- * Cooking spray
- * 4 lemon wedges
Reuben-Style Shepherd's Pie
By nurseliz
Pre-heat the oven to 400°F
- For the squashed potato topper:
- 2 pounds baby red or yellow potatoes
- Kosher salt
- 2 tablespoons butter
- 2 tablespoons extra virgin olive oil (EVOO)
- 1 teaspoon caraway seed
- Freshly ground pepper
- For the casserole filling:
- 2 tablespoons extra virgin olive oil (EVOO)
- 1 pound thick-cut good-quality corned beef, chopped
- 1 pound ground beef sirloin
- 3-4 cloves garlic, finely chopped
- 2-3 small stalks celery with leafy tops, finely chopped
- 1 large fresh bay leaf
- 1 carrot, chopped
- 1 onion, chopped
- Kosher salt and freshly ground pepper
- 3 tablespoons butter
- 2 rounded tablespoons all-purpose flour
- 1 cup lager beer, at room temperature
- 3 tablespoons Worcestershire sauce
- 2 tablespoons Dijon mustard
- 1 can beef consomme (10 ounces) or 1 1/2 cups beef stock
- 1 bag sauerkraut (1 pound), rinsed and drained well
- 1 1/2 cups shredded good-quality Swiss cheese
- 1 cup shredded or crumbled sharp white cheddar cheese
- 1 small bunch watercress, chopped
- For the Russian dressing topper:
- 1 cup sour cream
- 1/3 cup ketchup
- 2 tablespoons sweet pickle relish
- A few dashes of hot sauce
- Kosher salt and freshly ground pepper
Crispy Parmesan Chicken
By nurseliz
Prevention
- # 2 boneless, skinless chicken breasts, 6 oz each
- # 1 cup bread crumbs
- # 2 tbsp grated Parmesan cheese
- # 1/2 tbsp dried italian seasoning
- # 2 egg whites
- # Salt and pepper
- # 1/2 tbsp olive or canola oil
- # 1 1/2 tbsp butter
- # 2 tbsp capers
- # 1/2 tbsp dijon mustard
- # juice of one lemon
- # 2 tbsp fresh parsley, roughly chopped
Mediterranean Chicken
By nurseliz
Directions Heat the oil and 2 tablespoons white wine in a large skillet over medium heat
- Ingredients
- 2 teaspoons olive oil
- 2 tablespoons white wine
- 6 skinless, boneless chicken breast halves
- 3 cloves garlic, minced
- 1/2 cup diced onion
- 3 cups tomatoes, chopped
- 1/2 cup white wine
- 2 teaspoons chopped fresh thyme
- 1 tablespoon chopped fresh basil
- 1/2 cup kalamata olives
- 1/4 cup chopped fresh parsley
- salt and pepper to taste
Frozen Lemonade
By nurseliz
Combine 1 thinly sliced lemon and 1 2/3 cups superfine sugar in a bowl; mash with a spoon
- 1 thinly sliced lemon $
- 1 2/3 cups superfine sugar
- 3 cups cold water
- 1 1/4 cups lemon juice $
- 4 cups ice
Fettuccini Alfredo with Zucchini Ribbons
By nurseliz
Directions Slice the ends off the zucchini and discard
- Ingredients
- * 2 tablespoons olive oil
- * 2 cloves garlic, minced
- * 2 medium zucchini (about 8 ounces each)
- * 12 ounces Fettuccini pasta, preferably whole wheat
- * 1 tablespoon all-purpose flour
- * 1 cup cold 1% low-fat milk
- * 1/2 cup evaporated skim milk (not condensed milk)
- * 1/2 teaspoon salt, plus more to taste
- * 3/4 cup freshly grated Parmesan cheese
- * 1/4 cup finely chopped fresh parsley leaves
Ham and Bean Soup Recipe "Hickory Style"
By nurseliz
Preparation for this Bean Soup Recipe
- Ingredients
- 1 Lb. bag Dry Great Northern Beans
- 1 Celery Stalk, Chopped
- 2 Carrots, Chopped
- 2 Garlic Cloves, Minced
- 1 Large Red Onion, Chopped
- 1/4 C. Fresh Parsley, Chopped
- 8 C. Water
- 1 tsp. White Pepper
- 1 Hickory Smoked Ham Hock
- 2 tsp. Liquid Hickory Smoke Flavoring
- 1 1/2 C. Cubed Ham
- 3 Fresh Tomatoes, Diced
- 1 tsp. Mustard Powder
- 1 Bay Leaf
Lobster Pot Pie
By nurseliz
Total Time: 2 hr 30 min Prep 30 min Inactive 30 min Cook 1 hr 30 min Yield: 4
- Pastry:
- 1 1/2 cups chopped yellow onion (1 large onion)
- 3/4 cup chopped fennel (1 fennel bulb)
- 1/4 pound unsalted butter
- 1/2 cup all-purpose flour
- 2 1/2 cups fish stock or clam juice
- 1 tablespoon Pernod
- 1 1/2 teaspoons kosher salt
- 3/4 teaspoon freshly ground black pepper
- 3 tablespoons heavy cream
- 3/4 pound cooked fresh lobster meat
- 1 1/2 cups frozen peas (not "baby" peas)
- 1 1/2 cups frozen small whole onions
- 1/2 cup minced flat-leaf parsley
- 3 cups all-purpose flour
- 1 1/2 teaspoons salt
- 1 teaspoon baking powder
- 8 tablespoons cold fresh lard, diced (1/4 pound)
- 8 tablespoons cold unsalted butter, diced
- 1/2 to 2/3 cup ice water
- 1 egg, beaten with 1 tablespoon water or heavy cream, for egg wash