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Recipes
Grilled Chicken Breasts with Mandarin Orange Salsa
By Jackie618
Recipe from Eat Better America 260 calories/serving
- Salsa
- 1 can (11 oz) mandarin orange segments, drained
- 1 can (8 oz) crushed pineapple in juice, drained
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped seeded jalapeño chile
- 1/4 teaspoon salt
- Chicken
- 1 tablespoon olive, canola or soybean oil
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon ground red pepper (cayenne)
Chocolate-Raspberry Avalanche Cake
By Jackie618
Recipe from Eat Better America 240 calories/serving
- 1 2/3 cups Gold Medal® whole wheat flour*
- 1 cup sugar
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups low-fat plain yogurt
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
- 3 large egg whites, at room temperature
- 1 1/4 cups raspberries
- 2 tablespoons honey
- 2 tablespoons hot tap water
- 1/4 cup raspberry all-fruit preserves, melted
- 1 3/4 * 1 3/4 cups whole grain pastry flour can be used instead of the whole wheat flour.
Pesto Pizzas
By Jackie618
Recipe from Martha Stewart This simple Italian sauce brings summery flavor to all sorts of dishes, including piz...
- Prep: 10 minutes
- Total: 20 minutes
- 1/4 cup Basil Pesto, (two cubes defrosted)
- 2 precooked store-bought pizza crusts (8 inches)
- 1 sliced plum tomato
- 2 ounces grated mozzarella cheese
- Coarse salt and ground pepper
Clean Eating Apple Strudel
By Jackie618
*
- Dough Ingredients
- 1-1/3 cup whole wheat pastry flour
- 1/8 tsp. sea salt
- 8 tbsp. water
- 1 tbsp. safflower oil (any light flavored oil will do)
- 1/2 tsp. regular white vinegar
- Filling Ingredients
- (This makes enough for 2 Strudels – Double the dough recipe to use it all)
- 2 lb. apples (these should have good flavor) – peeled, sliced thin and cut into bite-sized pieces
- 1-1/4 cups chopped walnuts (+ 1/4 cup minced walnuts for topping your Strudel)
- 1/4 cup honey
- 1 tsp. molasses
- 4 tbsp. golden raisins (if you can’t find these, regular raisins will work too)
- 1/4 tsp cinnamon (+ a little to sprinkle on top of the Strudel)
Gluten-Free Coconut Lime Cookies
By Jackie618
Preheat oven to 350. Process the coconut and the coconut oil in a food processor for about 3-5 minutes until it’...
- 1 cup shredded coconut
- 2/3 cup sugar
- 2 eggs
- 3 Tbsp coconut flour
- 1 Tbsp coconut oil
- zest of 2 whole limes
Adobo-Glazed Mini Turkey Loaves
By Jackie618
Recipe from Self 349 cal/serving
- Loaves
- 1 slice light wheat bread, cut into 1/2-inch pieces
- 1/4 cup unsweetened almond milk
- 1/2 pound ground turkey (dark meat)
- 1/2 pound ground turkey breast
- 1/2 cup Onion and Garlic Mix (Finely dice 3 large onions and 5 cloves garlic. Heat a heavy-bottomed skillet over high heat. Add 1 tbsp oil. Cook garlic and onion, stirring occasionally, until soft, 6
- 1/2 cup Broccoli and Red Bell Pepper Mix (Finely dice 1 head broccoli and 3 large red bell peppers, seeded and cored. Heat a heavy-bottomed skillet over high heat. Add 1 tbsp oil. Cook, stirring occas
- 1/2 cup frozen peas
- 2 egg whites
- 4 1/2 teaspoons tomato paste
- 4 1/2 teaspoons Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dry mustard
- 1/2 teaspoon chili powder
- Glaze
- 3 tablespoons tomato paste
- 2 tablespoons adobo sauce
- 1 teaspoon honey
- 3 tablespoons low-sodium chicken broth
- Juice of 1/2 lime
- 1/4 teaspoon salt
Corn Crisps
By Jackie618
In a large bowl, combine flour, salt, baking powder, cumin, sugar, and cayenne
- 1/2 cup flour
- 1 tsp kosher salt, plus more for sprinkling
- 3/4 tsp baking powder
- 1/2 tsp cumin
- 1/4 tsp sugar
- 1/8 tsp cayenne pepper [optional]
- 1 large egg
- 1/4 cup milk
- 1 T unsalted butter, melted
- 1-1/2 cups can or frozen corn, thawed if frozen [I think it could do with MORE corn, so try adding 2 cups]
- 1/4 cup finely chopped scallions
- Canola or vegetable oil
Shakeology Frozen Fudgy Oat Bars
By Jackie618
Calories: 249 Fat: 10g Saturated Fat: 2g Cholesterol: 13mg Sodium: 76g Carbohydrate: 25g Fiber: 4g Sugar Total: 6g
- 1 scoop Chocolate Shakeology
- 1 scoop Beachbody Whey Protein Powder
- 1/2 cup natural peanut butter
- 1/2 banana
- 1/2 cup rolled oats
Strawberry Shortcake Spiced Mousse Minis
By Jackie618
Recipe from McCormick Gourmet Collection 202 calories/serving
- 4 ounces (1/2 package) cream cheese, softened
- 2 teaspoons McCormick® Pumpkin Pie Spice
- 1/2 cup sugar, divided
- 1/2 cup Thai Kitchen® Coconut Milk
- 1 cup heavy cream
- 3/4 cup coarsely crushed shortbread cookies, divided
- 6 strawberries, sliced, divided
- Fresh mint leaves (optional)
Chocolate Coconut Meringues
By Jackie618
Per cookie: 36 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 8 g carbohydrates; 1 g protein; 0 g fibe...
- 4 large egg whites
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon coconut extract or imitation coconut extract
- 1/4 teaspoon almond extract
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 cup sugar
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons semisweet chocolate chips or finely chopped chocolate
- 2 tablespoons trans-fat-free white chocolate chips or finely chopped white chocolate, such as Sunspire