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Recipes
Frozen Pineapple Upside-Down Cake
By Jackie618
211 cal/serving
- 1 20oz can pineapple rings in juice, drained, juice reserved
- 5 fresh cherries, pitted or raspberries
- 3 large egg yolks, at room temp
- 6 T packed light brown sugar
- 2 large egg whites, at room temp
- 1/2 C sugar
- 1/2 t cream of tartar
- 1/2 C heavy cream
- 7 ounces angel food cake
- To make it easier to thinly slice the angel food cake, place it in the freezer while preparing the filling
Cream Cheese Lemon Bows
By Jackie618
Recipe from Martha Stewart
- 1 cup unsalted butter, (2 sticks) softened
- 3 ounces cream cheese , room temperature
- 1 cup granulated sugar
- 1 large egg
- 2 teaspoons lemon zest, finely chopped
- 2 tablespoons fresh lemon juice
- 3 cups all-purpose flour, sifted
- 1 teaspoon baking powder
- 3/4 teaspoon coarse salt
- Confectioners' sugar , for sprinkling
Moist Pumpkin Protein Muffins
By Jackie618
1. Preheat oven to 350 degrees
- 1 cup Canned pumpkin
- 1/2 cup Applesauce
- 1/2 cup Plain lowfat Greek yogurt (I like Chobani)
- 3 Egg whites
- 1 3/4 cup Old Fashioned Oats
- 1/4 cup Protein powder
- 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar *
- 1 tsp Baking soda
- 2 tsp Baking powder
- 1/4 tsp Salt
- 1 1/2 tsp Cinnamon
- 1/2 tsp Pumpkin pie OR Apple pie spice
- Optional add-Ins: 1/4 cup of chopped walnuts, pecans, or almonds, mini chocolate chips, raisins or dried cranberries!
- I used NuNaturals More Fiber Stevia Baking Blend. If using packets of stevia, I recommend using about 8-12, or adjust according to taste.
Sausage and Cheese Breakfast Casserole
By Jackie618
Recipe from Cooking Light 184 cal/serving (approx 1 cup)
- 12 ounces turkey breakfast sausage
- 2 cups 1% low-fat milk
- 2 cups egg substitute
- 1 teaspoon dry mustard
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground red pepper
- 3 large eggs
- 16 (1-ounce) slices white bread
- 1 cup (4 ounces) finely shredded reduced-fat extra sharp cheddar cheese
- 1/4 teaspoon paprika
Emily's Pumpkin Spice Latte
By Jackie618
In a medium saucepan, over medium-low heat, combine the pumpkin puree and milk
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp vanilla extract
- 1 cup milk (I use soymilk)
- 2 cups freshly brewed coffee
- 1/4 cup pumpkin puree
- **if you don’t have pumpkin puree… try pumpkin pie spice**
Garlic-and-Oil Sauce
By Jackie618
Recipe from Rachael Ray
- 1/3 cup extra-virgin olive oil
- 1/4 cup chopped flat-leaf parsley
- 1 tablespoon finely chopped garlic
- 3/4 teaspoon salt
- 1 pound cooked pasta
Apple Pie Dessert Pizza
By Jackie618
Preheat oven to 350 degrees
- Glaze Ingredients:
- 1 pre-made, pre-cooked pizza crust (I used Mama Mary's Thin & Crispy Crust)
- 1 (21 ounce) can apple pie filling
- 1/2 cup old fashioned oatmeal
- 1/2 cup flour
- 1/2 cup brown sugar
- 1/4 cup butter, softened to room temperature
- 1 tablespoon ground cinnamon
- 1/2 cup powdered sugar
- 2 tablespoons milk
- 1/2 teaspoon vanilla
Chocolate Shakeology Pudding
By Jackie618
Calories: 88 Fat: 2g Saturated Fat: 0g Cholesterol: 6mg Sodium: 134g Carbohydrate: 7g Fiber: 2g Sugar Total: 3g Pro
- 2 envelopes unflavored gelatin (7g each)
- 3/4 cup boiling water
- 2 cups vanilla almond milk, unsweetened
- 1 1/2 scoops Chocolate Shakeology
Raspberry, Nectarine, and Mango Crumble
By Jackie618
Recipe from Martha Stewart
- 1 cup plus 1 1/2 tablespoons all-purpose flour
- 1/2 cup dark-brown sugar, packed
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1/2 cup rolled oats
- 10 tablespoons cold unsalted butter, cut into small pieces
- 4 nectarines (about 1 3/4 pounds)
- 2 ripe mangoes, (about 1 1/2 pounds)
- 1 pint raspberries
- 1/2 cup granulated sugar
- 2 tablespoons fresh lime juice
- 2 pints vanilla ice cream
Smarter Fettucine Alfredo
By Jackie618
Recipe from Kraft 290 cal/serving
- 1/2 1/2 1/2 lb. fettuccine, uncooked
- 1-1/4 1-1/4 1-1/4 cups fat-free reduced-sodium chicken broth
- 4 4 4 tsp. flour
- 1/3 1/3 1/3 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
- 3 3 3 Tbsp. KRAFT Grated Parmesan Cheese, divided
- 1/4 1/4 1/4 tsp. ground nutmeg
- 1/8 1/8 1/8 tsp. pepper
- 2 2 2 Tbsp. chopped fresh parsley
- Substitute
- Prepare using whole wheat fettuccine.
- Flavor Boost
- 1/8 lovers can add 1/8 tsp. garlic powder.
- Makeover - How We Did It