Bonnie T's profile page
Recipes
Chicken Curry...Dukan
By Bonnie T
Cut the chicken breast into chunks or fingers and cover in curry spice
- 1 C yogurt
- Curry spice to taste
- 3 chicken breasts, sliced into fingers
- Salt to taste
Fish Tacos with Salsa....CLEAN DIET
By Bonnie T
Salsa: in a small bowl stir all ingredients together and set aside
- 2 tsp unrefined virgin coconut oil
- 2 8-oz halibut filets
- 4 large leaves dark green lettuce leaves
- 1/2 cup shredded cabbage
- Salsa
- 1/2 cup blueberries
- 1/4 cup raspberries
- Juice of 1/2 lemon
- 1/3 cup finely chopped bok choy
- Salt and pepper to taste
Shirley Temple
By Bonnie T
Fill six glasses with ice cubes
- Ice Cubes
- 3/4 C. maraschino cherry juice
- ginger ale or lemon-lime carbonated beverage, chilled
- 6 red maraschino cherries with stems
- 3 orange slices, cut in half
New Potato Salad
By Bonnie T
Clean the potatoes. Boil potatoes for 20 minutes or until tender
- 16 small new potatoes
- 4 tablespoons olive oil
- 1/2 cup green onions chopped
- 1/4 teaspoon black pepper
- 2 teaspoons dill weed dried
- Salt to taste
Quick Barley Pilaf
By Bonnie T
Cook the pine nuts in olive oil over low heat until golden, 5 to 6 minutes, stirring occasionally
- 1/4 cup pine nuts
- 1 teaspoon olive oil
- 4 scallions thinly sliced
- 1 clove garlic minced
- 2 cups lowfat chicken broth
- 1 cup quick-cooking barley
- 1 zucchini diced
- 1 yellow squash diced
- 1 tablespoon parsley minced
Pasta with Tuna and Capers
By Bonnie T
1 Bring a large pot of water to a boil, add salt (1 teaspoon for every quart of water), return to a boil
- Because I know someone is going to ask, if you don't cook with wine, try substituting 1 teaspoon of lemon juice or white wine vinegar and 1/4 cup of water for the white wine the recipe calls for. Rega
- Pasta with Tuna and Capers in White Wine Sauce Recipe
- You can easily dress up this recipe with a few more ingredients - chopped garlic added at the end of the onion cooking, chopped tomatoes and/or olives in with the tuna, lemon zest to serve, etc.
- * Salt
- 4 * 4 oz bow tie (farfalle), linguini, or spaghetti pasta
- 2 * 2 T olive oil (plus more)
- 1/2 * 1/2 medium onion, chopped
- * Pinch chili pepper flakes
- 1 * 1 (6-ounce) can tuna packed in olive oil, drained
- 1 * 1 T capers
- 1/4 * 1/4 tsp salt
- 1/4 * 1/4 C dry white wine
- 2 * 2 T chopped flat leaf parsley
- * Freshly ground black pepper
Vegetables With a Touch of Lemon
By Bonnie T
Steam brocoli and cauliflower until tender (about ten minutes)
- 1/2 small head cauliflower cut into florets
- 2 cups broccoli cut into florets
- 1 bundle asparagus spears just the tips
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 2 teaspoons fresh parsley chopped
- Salt to taste
John's Berry-Berry Cool Smoothie
By Bonnie T
Blend all ingredients together in a blender until smoothie consistency
- 1 cup orange juice
- 1 cup strawberries or raspberries
- 1/2 teaspoon vanilla extract
- 1/3 cup nonfat milk
- 1 banana, frozen
Witches Hat Cookies
By Bonnie T
http://allrecipes.com/Recipe/Witches-Hats/Detail
- Original recipe makes 32 servingsChange Servings
- 2 (16 ounce) packages fudge stripe cookies
- 1/4 cup honey, or as needed
- 1 (9 ounce) bag milk chocolate candy kisses, unwrapped
- 1 (4.5 ounce) tube black decorating gel
Judy's coffee
By Bonnie T
:)
- Use one tablespoon of freshly ground coffee per cup plus 1/4 cup extra. Judy uses Von's Select beans. 2/3 Columbian beans and 1/3 Irish Creme. Then, she pours Sparkletts water into the pot up to the 3